California Quesadilla with Fruited Salsa - calories, carbs, nutrition
California Quesadilla with Fruited Salsa contain several important nutrients: 1 Each only contains 435 calories, on average. However, more than 44% of california quesadilla with fruited salsa is composed of carbs 48.7 grams. It also contains 19.8 grams of fat, 17.3 grams of protein and 10.7 grams of sugar.
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435 | 48.7 g (44%) | 17.3 g (16%) | 19.8 g (40%) | 10.7 g |
California Quesadilla with Fruited Salsa Nutritional Facts
Serving Size: 1 Each
- Carbs - 48.7 g
- Dietary Fiber - 4.7 g
- Sugars - 10.7 g
- Fat - 19.8 g
- Saturated - 10.5 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 17.3 g
- Sodium - 670 mg
- Potassium - 416.9 mg
- Cholesterol - 57 mg
- Vitamin A - 13.2 %
- Vitamin C - 13.2 %
- Calcium - 18.8 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in california quesadilla with fruited salsa?
California Quesadilla with Fruited Salsa contain around 435 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california quesadilla with fruited salsa:
- 1 Each: 435 grams
If you are unsure about the size of your california quesadilla with fruited salsa, you can estimate that an average california quesadilla with fruited salsa contains about 435 calories. About 44% of california quesadilla with fruited salsa calories come from carbs, 16% from protein, and 40% from fat.
How many carbs are in california quesadilla with fruited salsa?
Here is the carb content of standard serving sizes california quesadilla with fruited salsa:
- 1 Each: 48.7 grams
California Quesadilla with Fruited Salsa also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does California Quesadilla with Fruited Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435/2000 Cal | 1565 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 57/300 mg | 243 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435/2000 Cal | 1565 Cal |
| Carbohydrates | 48.7/250 g | 201,3 g |
| Sugar | 10.7/75 g | 64,3 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435/2000 Cal | 1565 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Carbohydrates | 48.7/250 g | 201,3 g |
| Protein | 17.3/75 g | 57,7 g |
How long would it take to burn off 435 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 160 minutes
- Swimming - 41 minutes
- Boxing - 64 minutes
- Skating - 40 minutes
- Tennis - 42 minutes
- Curling - 78 minutes
- Fencing - 69 minutes
- Skiing - 30 minutes
- Gardening - 88 minutes
- Baby Sitting - 27 minutes
How many protein are in california quesadilla with fruited salsa?
California Quesadilla with Fruited Salsa is a good source of quality protein, with just 1 Each containing 17.3 grams.
Look at the list of protein content in different servings of california quesadilla with fruited salsa:
- 1 Each: 17.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in california quesadilla with fruited salsa?
However, despite having all the nutritious qualities of california quesadilla with fruited salsa, 1 Each of california quesadilla with fruited salsa comes with almost 10.7 extra grams of added sugar.
Compare the sugar content of different servings of california quesadilla with fruited salsa:
- 1 Each: 10.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in california quesadilla with fruited salsa?
California Quesadilla with Fruited Salsa contain on average 19.8 grams of total fat per serve (1 Each) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of california quesadilla with fruited salsa:
- 1 Each: 19.8 grams
