California Mixed Vegetables - calories, carbs, nutrition

California Mixed Vegetables contain several important nutrients: 4 ounce only contains 40 calories, on average. However, more than 88% of california mixed vegetables is composed of carbs 7 grams. It also contains 0 grams of fat, 1 grams of protein and 4 grams of sugar.

California Mixed Vegetables - calories, carbs, nutrition
California Mixed Vegetables nutrition facts

40
Cals

7 g (88%)
Net Carbs

1 g (13%)
Protein

0 g (0%)
Fats

4 g
Sugars

California Mixed Vegetables Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 7 g
  • Dietary Fiber - 3 g
  • Sugars - 4 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 50 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 27.7 %
  • Vitamin C - 48.5 %
  • Calcium - 2.8 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in california mixed vegetables?

How many calories are in california mixed vegetables - calories, carbs, nutrition

California Mixed Vegetables contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california mixed vegetables:

  • 4 ounce: 40 grams
  • 1 ounce: 10 grams

If you are unsure about the size of your california mixed vegetables, you can estimate that an average california mixed vegetables contains about 40 calories. About 88% of california mixed vegetables calories come from carbs, 13% from protein, and 0% from fat.

How many carbs are in california mixed vegetables?

How many carbs are in california mixed vegetables - calories, carbs, nutrition

Here is the carb content of standard serving sizes california mixed vegetables:

  • 4 ounce: 7 grams
  • 1 ounce: 1.8 grams

California Mixed Vegetables also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does California Mixed Vegetables fit into your Daily Goals?

How does California Mixed Vegetables fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal40/2000 Cal1960 Cal
Fat0/67 g67 g
Sodium50/2300 mg2250 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal40/2000 Cal1960 Cal
Carbohydrates7/250 g243 g
Sugar4/75 g71 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal40/2000 Cal1960 Cal
Fat0/67 g67 g
Carbohydrates7/250 g243 g
Protein1/75 g74 g

How long would it take to burn off 40 calories?

How long would it take to burn off 40 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 6 minutes
  • Running - 4 minutes
  • Cleaning - 14 minutes
  • Diving - 50 minutes
  • Pilates - 32 minutes
  • Skating - 86 minutes
  • Golf - 49 minutes
  • Curling - 35 minutes
  • Rowing - 85 minutes
  • Climbing - 74 minutes
  • Soccer - 55 minutes
  • Baby Sitting - 70 minutes

How many protein are in california mixed vegetables?

How many protein are in california mixed vegetables - calories, carbs, nutrition

California Mixed Vegetables is a good source of quality protein, with just 4 ounce containing 1 grams.

Look at the list of protein content in different servings of california mixed vegetables:

  • 4 ounce: 1 grams
  • 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in california mixed vegetables?

How many sugar are in california mixed vegetables - calories, carbs, nutrition

However, despite having all the nutritious qualities of california mixed vegetables, 4 ounce of california mixed vegetables comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of california mixed vegetables:

  • 4 ounce: 4 grams
  • 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in california mixed vegetables?

How much fat is in california mixed vegetables - calories, carbs, nutrition

California Mixed Vegetables contain on average 0 grams of total fat per serve (4 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of california mixed vegetables:

  • 4 ounce: 0 grams
  • 1 ounce: 0 grams