California Mix with Nuts (79895.3) - calories, carbs, nutrition

California Mix with Nuts (79895.3) Nutritional Facts

Serving Size: 6 ounce

• Carbs - 102.1 g
• Dietary Fiber - 11.3 g
• Sugars - 79.4 g
• Fat - 28.3 g
• Saturated - 8.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 11.3 g
• Sodium - 28.3 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 22.7 %
• Vitamin C - 22.7 %
• Calcium - 11.3 %
• Iron - 22.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in california mix with nuts (79895.3)?

California Mix with Nuts (79895.3) contain around 737.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california mix with nuts (79895.3):

• 6 ounce: 737.1 grams
• 1 ounce: 122.8 grams

If you are unsure about the size of your california mix with nuts (79895.3), you can estimate that an average california mix with nuts (79895.3) contains about 737.1 calories. About 58% of california mix with nuts (79895.3) calories come from carbs, 6% from protein, and 36% from fat.

How many carbs are in california mix with nuts (79895.3)?

Here is the carb content of standard serving sizes california mix with nuts (79895.3):

• 6 ounce: 102.1 grams
• 1 ounce: 17 grams

California Mix with Nuts (79895.3) also contains 11.3 grams of fiber, depending on its size. You can subtract 11.3 grams if you are looking for the net carb content 90,8 (net carbs = total carbs - fiber).

How does California Mix with Nuts (79895.3) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 737.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 113 minutes
• Running - 75 minutes
• Cleaning - 271 minutes
• Swimming - 35 minutes
• Bodyflex - 59 minutes
• Dansing - 98 minutes
• Bowling - 37 minutes
• Volleyball - 38 minutes
• Rowing - 96 minutes
• Climbing - 23 minutes
• Gardening - 54 minutes
• Sleep - 89 minutes

How many protein are in california mix with nuts (79895.3)?

California Mix with Nuts (79895.3) is a good source of quality protein, with just 6 ounce containing 11.3 grams.

Look at the list of protein content in different servings of california mix with nuts (79895.3):

• 6 ounce: 11.3 grams
• 1 ounce: 1.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in california mix with nuts (79895.3)?

However, despite having all the nutritious qualities of california mix with nuts (79895.3), 6 ounce of california mix with nuts (79895.3) comes with almost 79.4 extra grams of added sugar.

Compare the sugar content of different servings of california mix with nuts (79895.3):

• 6 ounce: 79.4 grams
• 1 ounce: 13.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in california mix with nuts (79895.3)?

California Mix with Nuts (79895.3) contain on average 28.3 grams of total fat per serve (6 ounce) – the majority - 19,8 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.

Here is an example of the fat content in popular servings of california mix with nuts (79895.3):

• 6 ounce: 28.3 grams
• 1 ounce: 4.7 grams