California Mix - calories, carbs, nutrition
California Mix contain several important nutrients: 0.25 cup only contains 140 calories, on average. However, more than 67% of california mix is composed of carbs 25 grams. It also contains 5 grams of fat, 1 grams of protein and 20 grams of sugar.
140 | 25 g (67%) | 1 g (3%) | 5 g (30%) | 20 g |
California Mix Nutritional Facts
Serving Size: 0.25 cup
- Carbs - 25 g
- Dietary Fiber - 2 g
- Sugars - 20 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 30 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in california mix?
California Mix contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california mix:
- 0.25 cup: 140 grams
- 1 container (4.75 cup): 2660 grams
- 1 teaspoon: 11.7 grams
- 1 tablespoon: 35 grams
- 1 fluid ounce: 70 grams
- 2 fluid ounce: 140 grams
- 1 milliliter: 2.4 grams
- 1 cup: 560 grams
- 1 pint: 1120 grams
- 1 quart: 2240 grams
- 1 liter: 2367 grams
- 1 gallon: 8960 grams
If you are unsure about the size of your california mix, you can estimate that an average california mix contains about 140 calories. About 67% of california mix calories come from carbs, 3% from protein, and 30% from fat.
How many carbs are in california mix?
Here is the carb content of standard serving sizes california mix:
- 0.25 cup: 25 grams
- 1 container (4.75 cup): 475 grams
- 1 teaspoon: 2.1 grams
- 1 tablespoon: 6.3 grams
- 1 fluid ounce: 12.5 grams
- 2 fluid ounce: 25 grams
- 1 milliliter: 0.4 grams
- 1 cup: 100 grams
- 1 pint: 200 grams
- 1 quart: 400 grams
- 1 liter: 422.7 grams
- 1 gallon: 1600 grams
California Mix also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does California Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 140/2000 Cal | 1860 Cal |
Fat | 5/67 g | 62 g |
Sodium | 30/2300 mg | 2270 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 140/2000 Cal | 1860 Cal |
Carbohydrates | 25/250 g | 225 g |
Sugar | 20/75 g | 55 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 140/2000 Cal | 1860 Cal |
Fat | 5/67 g | 62 g |
Carbohydrates | 25/250 g | 225 g |
Protein | 1/75 g | 74 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 28 minutes
- Boxing - 76 minutes
- Dansing - 48 minutes
- Basketball - 95 minutes
- Curling - 48 minutes
- Fencing - 93 minutes
- Snowboarding - 84 minutes
- Soccer - 76 minutes
- Sleep - 68 minutes
How many protein are in california mix?
California Mix is a good source of quality protein, with just 0.25 cup containing 1 grams.
Look at the list of protein content in different servings of california mix:
- 0.25 cup: 1 grams
- 1 container (4.75 cup): 19 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.5 grams
- 2 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 1 cup: 4 grams
- 1 pint: 8 grams
- 1 quart: 16 grams
- 1 liter: 16.9 grams
- 1 gallon: 64 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in california mix?
However, despite having all the nutritious qualities of california mix, 0.25 cup of california mix comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of california mix:
- 0.25 cup: 20 grams
- 1 container (4.75 cup): 380 grams
- 1 teaspoon: 1.7 grams
- 1 tablespoon: 5 grams
- 1 fluid ounce: 10 grams
- 2 fluid ounce: 20 grams
- 1 milliliter: 0.3 grams
- 1 cup: 80 grams
- 1 pint: 160 grams
- 1 quart: 320 grams
- 1 liter: 338.1 grams
- 1 gallon: 1280 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in california mix?
California Mix contain on average 5 grams of total fat per serve (0.25 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of california mix:
- 0.25 cup: 5 grams
- 1 container (4.75 cup): 95 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.3 grams
- 1 fluid ounce: 2.5 grams
- 2 fluid ounce: 5 grams
- 1 milliliter: 0.1 grams
- 1 cup: 20 grams
- 1 pint: 40 grams
- 1 quart: 80 grams
- 1 liter: 84.5 grams
- 1 gallon: 320 grams