California Maki Roll - calories, carbs, nutrition
California Maki Roll contain several important nutrients: 3.5 ounce only contains 181 calories, on average. However, more than 80% of california maki roll is composed of carbs 34 grams. It also contains 2.5 grams of fat, 3 grams of protein and 4 grams of sugar.
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181 | 34 g (80%) | 3 g (7%) | 2.5 g (13%) | 4 g |
California Maki Roll Nutritional Facts
Serving Size: 3.5 ounce
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 355 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 0.1 %
- Vitamin C - 8.3 %
- Calcium - 0.1 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in california maki roll?
California Maki Roll contain around 181 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california maki roll:
- 3.5 ounce: 181 grams
- 1 ounce: 51.7 grams
If you are unsure about the size of your california maki roll, you can estimate that an average california maki roll contains about 181 calories. About 80% of california maki roll calories come from carbs, 7% from protein, and 13% from fat.
How many carbs are in california maki roll?
Here is the carb content of standard serving sizes california maki roll:
- 3.5 ounce: 34 grams
- 1 ounce: 9.7 grams
California Maki Roll also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does California Maki Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181/2000 Cal | 1819 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 355/2300 mg | 1945 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181/2000 Cal | 1819 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181/2000 Cal | 1819 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 181 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 65 minutes
- Pilates - 31 minutes
- Dansing - 67 minutes
- Basketball - 67 minutes
- Volleyball - 68 minutes
- Rowing - 49 minutes
- Climbing - 24 minutes
- Croquet - 60 minutes
- Shopping - 23 minutes
How many protein are in california maki roll?
California Maki Roll is a good source of quality protein, with just 3.5 ounce containing 3 grams.
Look at the list of protein content in different servings of california maki roll:
- 3.5 ounce: 3 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in california maki roll?
However, despite having all the nutritious qualities of california maki roll, 3.5 ounce of california maki roll comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of california maki roll:
- 3.5 ounce: 4 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in california maki roll?
California Maki Roll contain on average 2.5 grams of total fat per serve (3.5 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of california maki roll:
- 3.5 ounce: 2.5 grams
- 1 ounce: 0.7 grams
