California Garden Burger - calories, carbs, nutrition
California Garden Burger contain several important nutrients: 1 Sandwich only contains 661 calories, on average. However, more than 37% of california garden burger is composed of carbs 60.1 grams. It also contains 31.5 grams of fat, 31.1 grams of protein and 5.5 grams of sugar.
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661 | 60.1 g (37%) | 31.1 g (19%) | 31.5 g (44%) | 5.5 g |
California Garden Burger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 60.1 g
- Dietary Fiber - 1.1 g
- Sugars - 5.5 g
- Fat - 31.5 g
- Saturated - 15.3 g
- Polyunsaturated - 1.9 g
- Monounsaturated - --
- Trans - --
- Protein - 31.1 g
- Sodium - 1665 mg
- Potassium - 392.5 mg
- Cholesterol - 60 mg
- Vitamin A - 22.8 %
- Vitamin C - 6 %
- Calcium - 29.9 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in california garden burger?
California Garden Burger contain around 661 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california garden burger:
- 1 Sandwich: 661 grams
If you are unsure about the size of your california garden burger, you can estimate that an average california garden burger contains about 661 calories. About 37% of california garden burger calories come from carbs, 19% from protein, and 44% from fat.
How many carbs are in california garden burger?
Here is the carb content of standard serving sizes california garden burger:
- 1 Sandwich: 60.1 grams
California Garden Burger also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does California Garden Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 661/2000 Cal | 1339 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Sodium | 1665/2300 mg | 635 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 661/2000 Cal | 1339 Cal |
| Carbohydrates | 60.1/250 g | 189,9 g |
| Sugar | 5.5/75 g | 69,5 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 661/2000 Cal | 1339 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Carbohydrates | 60.1/250 g | 189,9 g |
| Protein | 31.1/75 g | 43,9 g |
How long would it take to burn off 661 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Hiking - 86 minutes
- Boxing - 55 minutes
- Skipping - 72 minutes
- Bowling - 88 minutes
- Riding - 48 minutes
- Rowing - 90 minutes
- Cricket - 95 minutes
- Lawn Mowing - 22 minutes
- Shopping - 31 minutes
How many protein are in california garden burger?
California Garden Burger is a good source of quality protein, with just 1 Sandwich containing 31.1 grams.
Look at the list of protein content in different servings of california garden burger:
- 1 Sandwich: 31.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in california garden burger?
However, despite having all the nutritious qualities of california garden burger, 1 Sandwich of california garden burger comes with almost 5.5 extra grams of added sugar.
Compare the sugar content of different servings of california garden burger:
- 1 Sandwich: 5.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in california garden burger?
California Garden Burger contain on average 31.5 grams of total fat per serve (1 Sandwich) – the majority - 16,2 grams - of that fat is also classified as unsaturated, with only 15.3 grams being saturated fat.
Here is an example of the fat content in popular servings of california garden burger:
- 1 Sandwich: 31.5 grams
