Broccoli Salad - calories, carbs, nutrition

Broccoli Salad Nutritional Facts

Serving Size: 3.2 ounce

• Carbs - 14 g
• Dietary Fiber - 3 g
• Sugars - 11 g
• Fat - 10 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 140 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 40 %
• Vitamin C - 100 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broccoli salad?

Broccoli Salad contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli salad:

• 3.2 ounce: 160 grams
• 1 container (12.8 oz. ea.): 640 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 91 gram: 160.5 grams
• 1 ounce: 50 grams
• 1 pound: 800 grams
• 1 kilogram: 1763.7 grams

If you are unsure about the size of your broccoli salad, you can estimate that an average broccoli salad contains about 160 calories. About 35% of broccoli salad calories come from carbs, 10% from protein, and 56% from fat.

How many carbs are in broccoli salad?

Here is the carb content of standard serving sizes broccoli salad:

• 3.2 ounce: 14 grams
• 1 container (12.8 oz. ea.): 56 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 91 gram: 14 grams
• 1 ounce: 4.4 grams
• 1 pound: 70 grams
• 1 kilogram: 154.3 grams

Broccoli Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Broccoli Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 71 minutes
• Yoga - 96 minutes
• Dansing - 44 minutes
• Golf - 91 minutes
• Rugby - 91 minutes
• Squash - 90 minutes
• Cricket - 68 minutes
• Gardening - 46 minutes
• Dog Walking - 37 minutes

How many protein are in broccoli salad?

Broccoli Salad is a good source of quality protein, with just 3.2 ounce containing 4 grams.

Look at the list of protein content in different servings of broccoli salad:

• 3.2 ounce: 4 grams
• 1 container (12.8 oz. ea.): 16 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 91 gram: 4 grams
• 1 ounce: 1.3 grams
• 1 pound: 20 grams
• 1 kilogram: 44.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broccoli salad?

However, despite having all the nutritious qualities of broccoli salad, 3.2 ounce of broccoli salad comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of broccoli salad:

• 3.2 ounce: 11 grams
• 1 container (12.8 oz. ea.): 44 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 91 gram: 11 grams
• 1 ounce: 3.4 grams
• 1 pound: 55 grams
• 1 kilogram: 121.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broccoli salad?

Broccoli Salad contain on average 10 grams of total fat per serve (3.2 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of broccoli salad:

• 3.2 ounce: 10 grams
• 1 container (12.8 oz. ea.): 40 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 91 gram: 10 grams
• 1 ounce: 3.1 grams
• 1 pound: 50 grams
• 1 kilogram: 110.2 grams