Baby Spinach Salad - calories, carbs, nutrition
Baby Spinach Salad contain several important nutrients: 7.05 ounce only contains 242 calories, on average. However, more than 44% of baby spinach salad is composed of carbs 29 grams. It also contains 11 grams of fat, 12 grams of protein and 26 grams of sugar.
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242 | 29 g (44%) | 12 g (18%) | 11 g (38%) | 26 g |
Baby Spinach Salad Nutritional Facts
Serving Size: 7.05 ounce
- Carbs - 29 g
- Dietary Fiber - 2 g
- Sugars - 26 g
- Fat - 11 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 573 mg
- Potassium - --
- Cholesterol - 29 mg
- Vitamin A - 2.5 %
- Vitamin C - 71.7 %
- Calcium - 0.7 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baby spinach salad?
Baby Spinach Salad contain around 242 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baby spinach salad:
- 7.05 ounce: 242 grams
- 1 ounce: 34.3 grams
If you are unsure about the size of your baby spinach salad, you can estimate that an average baby spinach salad contains about 242 calories. About 44% of baby spinach salad calories come from carbs, 18% from protein, and 38% from fat.
How many carbs are in baby spinach salad?
Here is the carb content of standard serving sizes baby spinach salad:
- 7.05 ounce: 29 grams
- 1 ounce: 4.1 grams
Baby Spinach Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Baby Spinach Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 242/2000 Cal | 1758 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 573/2300 mg | 1727 mg |
| Cholesterol | 29/300 mg | 271 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 242/2000 Cal | 1758 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 242/2000 Cal | 1758 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 242 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Diving - 57 minutes
- Bodyflex - 64 minutes
- Dansing - 83 minutes
- Tennis - 28 minutes
- Volleyball - 38 minutes
- Rowing - 63 minutes
- Climbing - 75 minutes
- Croquet - 40 minutes
- Sleep - 79 minutes
How many protein are in baby spinach salad?
Baby Spinach Salad is a good source of quality protein, with just 7.05 ounce containing 12 grams.
Look at the list of protein content in different servings of baby spinach salad:
- 7.05 ounce: 12 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baby spinach salad?
However, despite having all the nutritious qualities of baby spinach salad, 7.05 ounce of baby spinach salad comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of baby spinach salad:
- 7.05 ounce: 26 grams
- 1 ounce: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baby spinach salad?
Baby Spinach Salad contain on average 11 grams of total fat per serve (7.05 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of baby spinach salad:
- 7.05 ounce: 11 grams
- 1 ounce: 1.6 grams
