California Cobb Wrap - calories, carbs, nutrition
California Cobb Wrap contain several important nutrients: 11.8 ounce only contains 876 calories, on average. However, more than 19% of california cobb wrap is composed of carbs 41 grams. It also contains 59 grams of fat, 47 grams of protein and 1 grams of sugar.
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876 | 41 g (19%) | 47 g (21%) | 59 g (60%) | 1 g |
California Cobb Wrap Nutritional Facts
Serving Size: 11.8 ounce
- Carbs - 41 g
- Dietary Fiber - 4 g
- Sugars - 1 g
- Fat - 59 g
- Saturated - 16.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 47 g
- Sodium - 1545 mg
- Potassium - --
- Cholesterol - 140 mg
- Vitamin A - 21 %
- Vitamin C - 12 %
- Calcium - 10 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in california cobb wrap?
California Cobb Wrap contain around 876 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california cobb wrap:
- 11.8 ounce: 876 grams
- 1 ounce: 74.2 grams
If you are unsure about the size of your california cobb wrap, you can estimate that an average california cobb wrap contains about 876 calories. About 19% of california cobb wrap calories come from carbs, 21% from protein, and 60% from fat.
How many carbs are in california cobb wrap?
Here is the carb content of standard serving sizes california cobb wrap:
- 11.8 ounce: 41 grams
- 1 ounce: 3.5 grams
California Cobb Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does California Cobb Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 876/2000 Cal | 1124 Cal |
| Fat | 59/67 g | 8 g |
| Sodium | 1545/2300 mg | 755 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 876/2000 Cal | 1124 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 876/2000 Cal | 1124 Cal |
| Fat | 59/67 g | 8 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 47/75 g | 28 g |
How long would it take to burn off 876 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 134 minutes
- Running - 89 minutes
- Cleaning - 322 minutes
- Swimming - 64 minutes
- Yoga - 83 minutes
- Skipping - 18 minutes
- Tennis - 53 minutes
- Volleyball - 77 minutes
- Fencing - 38 minutes
- Climbing - 44 minutes
- Lawn Mowing - 90 minutes
- Baby Sitting - 89 minutes
How many protein are in california cobb wrap?
California Cobb Wrap is a good source of quality protein, with just 11.8 ounce containing 47 grams.
Look at the list of protein content in different servings of california cobb wrap:
- 11.8 ounce: 47 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in california cobb wrap?
However, despite having all the nutritious qualities of california cobb wrap, 11.8 ounce of california cobb wrap comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of california cobb wrap:
- 11.8 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in california cobb wrap?
California Cobb Wrap contain on average 59 grams of total fat per serve (11.8 ounce) – the majority - 42,5 grams - of that fat is also classified as unsaturated, with only 16.5 grams being saturated fat.
Here is an example of the fat content in popular servings of california cobb wrap:
- 11.8 ounce: 59 grams
- 1 ounce: 5 grams
