Blueberry Pancakes, with Whole Blueberries - calories, carbs, nutrition
Blueberry Pancakes, with Whole Blueberries contain several important nutrients: 2 Pancakes only contains 224 calories, on average. However, more than 74% of blueberry pancakes, with whole blueberries is composed of carbs 41.4 grams. It also contains 4.5 grams of fat, 4.6 grams of protein and 2.1 grams of sugar.
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224 | 41.4 g (74%) | 4.6 g (8%) | 4.5 g (18%) | 2.1 g |
Blueberry Pancakes, with Whole Blueberries Nutritional Facts
Serving Size: 2 Pancakes
- Carbs - 41.4 g
- Dietary Fiber - 0.4 g
- Sugars - 2.1 g
- Fat - 4.5 g
- Saturated - 0.6 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 4.6 g
- Sodium - 544 mg
- Potassium - 83.8 mg
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 0.5 %
- Calcium - 14.3 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry pancakes, with whole blueberries?
Blueberry Pancakes, with Whole Blueberries contain around 224 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry pancakes, with whole blueberries:
- 2 Pancakes: 224 grams
- 1 Pancakes: 112 grams
If you are unsure about the size of your blueberry pancakes, with whole blueberries, you can estimate that an average blueberry pancakes, with whole blueberries contains about 224 calories. About 74% of blueberry pancakes, with whole blueberries calories come from carbs, 8% from protein, and 18% from fat.
How many carbs are in blueberry pancakes, with whole blueberries?
Here is the carb content of standard serving sizes blueberry pancakes, with whole blueberries:
- 2 Pancakes: 41.4 grams
- 1 Pancakes: 20.7 grams
Blueberry Pancakes, with Whole Blueberries also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Blueberry Pancakes, with Whole Blueberries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 224/2000 Cal | 1776 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 544/2300 mg | 1756 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 224/2000 Cal | 1776 Cal |
| Carbohydrates | 41.4/250 g | 208,6 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 224/2000 Cal | 1776 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 41.4/250 g | 208,6 g |
| Protein | 4.6/75 g | 70,4 g |
How long would it take to burn off 224 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 82 minutes
- Hiking - 71 minutes
- Bodyflex - 66 minutes
- Dansing - 99 minutes
- Tennis - 45 minutes
- Curling - 95 minutes
- Badminton - 62 minutes
- Snowboarding - 51 minutes
- Gardening - 69 minutes
- Shopping - 94 minutes
How many protein are in blueberry pancakes, with whole blueberries?
Blueberry Pancakes, with Whole Blueberries is a good source of quality protein, with just 2 Pancakes containing 4.6 grams.
Look at the list of protein content in different servings of blueberry pancakes, with whole blueberries:
- 2 Pancakes: 4.6 grams
- 1 Pancakes: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry pancakes, with whole blueberries?
However, despite having all the nutritious qualities of blueberry pancakes, with whole blueberries, 2 Pancakes of blueberry pancakes, with whole blueberries comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of blueberry pancakes, with whole blueberries:
- 2 Pancakes: 2.1 grams
- 1 Pancakes: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry pancakes, with whole blueberries?
Blueberry Pancakes, with Whole Blueberries contain on average 4.5 grams of total fat per serve (2 Pancakes) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry pancakes, with whole blueberries:
- 2 Pancakes: 4.5 grams
- 1 Pancakes: 2.3 grams
