California Club on Focaccia - calories, carbs, nutrition
California Club on Focaccia contain several important nutrients: 1 Sandwich only contains 520 calories, on average. However, more than 44% of california club on focaccia is composed of carbs 58 grams. It also contains 19 grams of fat, 31 grams of protein and 7 grams of sugar.
mainadmin 
520 | 58 g (44%) | 31 g (24%) | 19 g (32%) | 7 g |
California Club on Focaccia Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 58 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 19 g
- Saturated - 5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1470 mg
- Potassium - 560 mg
- Cholesterol - 50 mg
- Vitamin A - 39.7 %
- Vitamin C - 12.1 %
- Calcium - 5.7 %
- Iron - 22.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in california club on focaccia?
California Club on Focaccia contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california club on focaccia:
- 1 Sandwich: 520 grams
If you are unsure about the size of your california club on focaccia, you can estimate that an average california club on focaccia contains about 520 calories. About 44% of california club on focaccia calories come from carbs, 24% from protein, and 32% from fat.
How many carbs are in california club on focaccia?
Here is the carb content of standard serving sizes california club on focaccia:
- 1 Sandwich: 58 grams
California Club on Focaccia also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does California Club on Focaccia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1470/2300 mg | 830 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Walking - 93 minutes
- Pilates - 69 minutes
- Skating - 92 minutes
- Basketball - 63 minutes
- Volleyball - 36 minutes
- Rowing - 82 minutes
- Skiing - 27 minutes
- Lawn Mowing - 48 minutes
- Shopping - 59 minutes
How many protein are in california club on focaccia?
California Club on Focaccia is a good source of quality protein, with just 1 Sandwich containing 31 grams.
Look at the list of protein content in different servings of california club on focaccia:
- 1 Sandwich: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in california club on focaccia?
However, despite having all the nutritious qualities of california club on focaccia, 1 Sandwich of california club on focaccia comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of california club on focaccia:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in california club on focaccia?
California Club on Focaccia contain on average 19 grams of total fat per serve (1 Sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of california club on focaccia:
- 1 Sandwich: 19 grams
