California Club Baguette Sub - calories, carbs, nutrition
California Club Baguette Sub contain several important nutrients: 1 Sub only contains 300 calories, on average. However, more than 51% of california club baguette sub is composed of carbs 39 grams. It also contains 9 grams of fat, 17 grams of protein and 4 grams of sugar.
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300 | 39 g (51%) | 17 g (22%) | 9 g (27%) | 4 g |
California Club Baguette Sub Nutritional Facts
Serving Size: 1 Sub
- Carbs - 39 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 9 g
- Saturated - 2.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 1040 mg
- Potassium - 340 mg
- Cholesterol - 20 mg
- Vitamin A - 36.4 %
- Vitamin C - 15.7 %
- Calcium - 6.5 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in california club baguette sub?
California Club Baguette Sub contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california club baguette sub:
- 1 Sub: 300 grams
If you are unsure about the size of your california club baguette sub, you can estimate that an average california club baguette sub contains about 300 calories. About 51% of california club baguette sub calories come from carbs, 22% from protein, and 27% from fat.
How many carbs are in california club baguette sub?
Here is the carb content of standard serving sizes california club baguette sub:
- 1 Sub: 39 grams
California Club Baguette Sub also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does California Club Baguette Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 1040/2300 mg | 1260 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 28 minutes
- Pilates - 95 minutes
- Burpee - 32 minutes
- Bowling - 79 minutes
- Volleyball - 92 minutes
- Rowing - 36 minutes
- Skiing - 54 minutes
- Lawn Mowing - 29 minutes
- Shopping - 51 minutes
How many protein are in california club baguette sub?
California Club Baguette Sub is a good source of quality protein, with just 1 Sub containing 17 grams.
Look at the list of protein content in different servings of california club baguette sub:
- 1 Sub: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in california club baguette sub?
However, despite having all the nutritious qualities of california club baguette sub, 1 Sub of california club baguette sub comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of california club baguette sub:
- 1 Sub: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in california club baguette sub?
California Club Baguette Sub contain on average 9 grams of total fat per serve (1 Sub) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of california club baguette sub:
- 1 Sub: 9 grams
