CALDO VERDE COM PAIO LIGHT MAIS - calories, carbs, nutrition

CALDO VERDE COM PAIO LIGHT MAIS Nutritional Facts

Serving Size: 490 gram

• Carbs - 39 g
• Dietary Fiber - 5.4 g
• Sugars - --
• Fat - 11 g
• Saturated - 3.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 6 g
• Trans - 0 g
• Protein - 9.4 g
• Sodium - 973 mg
• Potassium - --
• Cholesterol - 70 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - 12.8 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caldo verde com paio light mais?

CALDO VERDE COM PAIO LIGHT MAIS contain around 292 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caldo verde com paio light mais:

• 490 gram: 292 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.9 grams
• 1 pound: 270.3 grams
• 1 kilogram: 595.9 grams

If you are unsure about the size of your caldo verde com paio light mais, you can estimate that an average caldo verde com paio light mais contains about 292 calories. About 53% of caldo verde com paio light mais calories come from carbs, 13% from protein, and 34% from fat.

How many carbs are in caldo verde com paio light mais?

Here is the carb content of standard serving sizes caldo verde com paio light mais:

• 490 gram: 39 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.1 grams
• 1 kilogram: 79.6 grams

CALDO VERDE COM PAIO LIGHT MAIS also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 33,6 (net carbs = total carbs - fiber).

How does CALDO VERDE COM PAIO LIGHT MAIS fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 292 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 107 minutes
• Diving - 32 minutes
• Pilates - 92 minutes
• Dansing - 96 minutes
• Basketball - 23 minutes
• Rugby - 42 minutes
• Badminton - 57 minutes
• Skiing - 20 minutes
• Lawn Mowing - 47 minutes
• Dog Walking - 32 minutes

How many protein are in caldo verde com paio light mais?

CALDO VERDE COM PAIO LIGHT MAIS is a good source of quality protein, with just 490 gram containing 9.4 grams.

Look at the list of protein content in different servings of caldo verde com paio light mais:

• 490 gram: 9.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.7 grams
• 1 kilogram: 19.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caldo verde com paio light mais?

However, despite having all the nutritious qualities of caldo verde com paio light mais, 490 gram of caldo verde com paio light mais comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of caldo verde com paio light mais:

• 490 gram: null grams
• 1 milligram: null grams
• 1 gram: null grams
• 1 ounce: null grams
• 1 pound: null grams
• 1 kilogram: null grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caldo verde com paio light mais?

CALDO VERDE COM PAIO LIGHT MAIS contain on average 11 grams of total fat per serve (490 gram) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of caldo verde com paio light mais:

• 490 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.2 grams
• 1 kilogram: 22.4 grams