Cake Doughnuts - calories, carbs, nutrition
Cake Doughnuts contain several important nutrients: 1 Donut only contains 127 calories, on average. However, more than 52% of cake doughnuts is composed of carbs 17.8 grams. It also contains 6.3 grams of fat, 2.1 grams of protein and 0 grams of sugar.
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127 | 17.8 g (52%) | 2.1 g (6%) | 6.3 g (42%) | 0 g |
Cake Doughnuts Nutritional Facts
Serving Size: 1 Donut
- Carbs - 17.8 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6.3 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 2.1 g
- Sodium - 209 mg
- Potassium - 41.1 mg
- Cholesterol - 6 mg
- Vitamin A - 0.5 %
- Vitamin C - 0.2 %
- Calcium - 1.9 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cake doughnuts?
Cake Doughnuts contain around 127 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cake doughnuts:
- 1 Donut: 127 grams
If you are unsure about the size of your cake doughnuts, you can estimate that an average cake doughnuts contains about 127 calories. About 52% of cake doughnuts calories come from carbs, 6% from protein, and 42% from fat.
How many carbs are in cake doughnuts?
Here is the carb content of standard serving sizes cake doughnuts:
- 1 Donut: 17.8 grams
Cake Doughnuts also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17,8 (net carbs = total carbs - fiber).
How does Cake Doughnuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Fat | 6.3/67 g | 60,7 g |
| Sodium | 209/2300 mg | 2091 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Carbohydrates | 17.8/250 g | 232,2 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Fat | 6.3/67 g | 60,7 g |
| Carbohydrates | 17.8/250 g | 232,2 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 127 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 46 minutes
- Walking - 74 minutes
- Yoga - 75 minutes
- Dansing - 74 minutes
- Golf - 52 minutes
- Curling - 87 minutes
- Badminton - 31 minutes
- Snowboarding - 32 minutes
- Infrared Sauna - 47 minutes
- Dog Walking - 86 minutes
How many protein are in cake doughnuts?
Cake Doughnuts is a good source of quality protein, with just 1 Donut containing 2.1 grams.
Look at the list of protein content in different servings of cake doughnuts:
- 1 Donut: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cake doughnuts?
However, despite having all the nutritious qualities of cake doughnuts, 1 Donut of cake doughnuts comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cake doughnuts:
- 1 Donut: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cake doughnuts?
Cake Doughnuts contain on average 6.3 grams of total fat per serve (1 Donut) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cake doughnuts:
- 1 Donut: 6.3 grams
