Cake Double Chocolate Layer Cut 14 - calories, carbs, nutrition
Cake Double Chocolate Layer Cut 14 contain several important nutrients: 1 Slc only contains 350 calories, on average. However, more than 60% of cake double chocolate layer cut 14 is composed of carbs 53 grams. It also contains 14 grams of fat, 4 grams of protein and 36 grams of sugar.
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350 | 53 g (60%) | 4 g (5%) | 14 g (36%) | 36 g |
Cake Double Chocolate Layer Cut 14 Nutritional Facts
Serving Size: 1 Slc
- Carbs - 53 g
- Dietary Fiber - 3 g
- Sugars - 36 g
- Fat - 14 g
- Saturated - 4.5 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 390 mg
- Potassium - 390 mg
- Cholesterol - 30 mg
- Vitamin A - 0.7 %
- Vitamin C - 0.2 %
- Calcium - 4 %
- Iron - 17.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cake double chocolate layer cut 14?
Cake Double Chocolate Layer Cut 14 contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cake double chocolate layer cut 14:
- 1 Slc: 350 grams
If you are unsure about the size of your cake double chocolate layer cut 14, you can estimate that an average cake double chocolate layer cut 14 contains about 350 calories. About 60% of cake double chocolate layer cut 14 calories come from carbs, 5% from protein, and 36% from fat.
How many carbs are in cake double chocolate layer cut 14?
Here is the carb content of standard serving sizes cake double chocolate layer cut 14:
- 1 Slc: 53 grams
Cake Double Chocolate Layer Cut 14 also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Cake Double Chocolate Layer Cut 14 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 36/75 g | 39 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Walking - 28 minutes
- Bodyflex - 78 minutes
- Skipping - 55 minutes
- Tennis - 65 minutes
- Curling - 19 minutes
- Badminton - 37 minutes
- Climbing - 20 minutes
- Soccer - 31 minutes
- Dog Walking - 22 minutes
How many protein are in cake double chocolate layer cut 14?
Cake Double Chocolate Layer Cut 14 is a good source of quality protein, with just 1 Slc containing 4 grams.
Look at the list of protein content in different servings of cake double chocolate layer cut 14:
- 1 Slc: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cake double chocolate layer cut 14?
However, despite having all the nutritious qualities of cake double chocolate layer cut 14, 1 Slc of cake double chocolate layer cut 14 comes with almost 36 extra grams of added sugar.
Compare the sugar content of different servings of cake double chocolate layer cut 14:
- 1 Slc: 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cake double chocolate layer cut 14?
Cake Double Chocolate Layer Cut 14 contain on average 14 grams of total fat per serve (1 Slc) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cake double chocolate layer cut 14:
- 1 Slc: 14 grams
