Cajun Turkey Sandwich - calories, carbs, nutrition
Cajun Turkey Sandwich contain several important nutrients: 1 each only contains 457.4 calories, on average. However, more than 36% of cajun turkey sandwich is composed of carbs 42.5 grams. It also contains 23.8 grams of fat, 21.4 grams of protein and 9.8 grams of sugar.
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457.4 | 42.5 g (36%) | 21.4 g (18%) | 23.8 g (46%) | 9.8 g |
Cajun Turkey Sandwich Nutritional Facts
Serving Size: 1 each
- Carbs - 42.5 g
- Dietary Fiber - 4.1 g
- Sugars - 9.8 g
- Fat - 23.8 g
- Saturated - 3.9 g
- Polyunsaturated - 12.7 g
- Monounsaturated - 5.1 g
- Trans - 0.3 g
- Protein - 21.4 g
- Sodium - 1612.3 mg
- Potassium - 335.9 mg
- Cholesterol - 41.2 mg
- Vitamin A - 23.7 %
- Vitamin C - 3.7 %
- Calcium - 8.2 %
- Iron - 17.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun turkey sandwich?
Cajun Turkey Sandwich contain around 457.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun turkey sandwich:
- 1 each: 457.4 grams
If you are unsure about the size of your cajun turkey sandwich, you can estimate that an average cajun turkey sandwich contains about 457.4 calories. About 36% of cajun turkey sandwich calories come from carbs, 18% from protein, and 46% from fat.
How many carbs are in cajun turkey sandwich?
Here is the carb content of standard serving sizes cajun turkey sandwich:
- 1 each: 42.5 grams
Cajun Turkey Sandwich also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 38,4 (net carbs = total carbs - fiber).
How does Cajun Turkey Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457.4/2000 Cal | 1542,6 Cal |
| Fat | 23.8/67 g | 43,2 g |
| Sodium | 1612.3/2300 mg | 687,7 mg |
| Cholesterol | 41.2/300 mg | 258,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457.4/2000 Cal | 1542,6 Cal |
| Carbohydrates | 42.5/250 g | 207,5 g |
| Sugar | 9.8/75 g | 65,2 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457.4/2000 Cal | 1542,6 Cal |
| Fat | 23.8/67 g | 43,2 g |
| Carbohydrates | 42.5/250 g | 207,5 g |
| Protein | 21.4/75 g | 53,6 g |
How long would it take to burn off 457.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Walking - 53 minutes
- Bodyflex - 19 minutes
- Dansing - 58 minutes
- Tennis - 75 minutes
- Volleyball - 68 minutes
- Rowing - 82 minutes
- Climbing - 62 minutes
- Soccer - 74 minutes
- Dog Walking - 24 minutes
How many protein are in cajun turkey sandwich?
Cajun Turkey Sandwich is a good source of quality protein, with just 1 each containing 21.4 grams.
Look at the list of protein content in different servings of cajun turkey sandwich:
- 1 each: 21.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun turkey sandwich?
However, despite having all the nutritious qualities of cajun turkey sandwich, 1 each of cajun turkey sandwich comes with almost 9.8 extra grams of added sugar.
Compare the sugar content of different servings of cajun turkey sandwich:
- 1 each: 9.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun turkey sandwich?
Cajun Turkey Sandwich contain on average 23.8 grams of total fat per serve (1 each) – the majority - 19,9 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun turkey sandwich:
- 1 each: 23.8 grams
