Cajun Turkey & Parsnip Potatoes - calories, carbs, nutrition
Cajun Turkey & Parsnip Potatoes contain several important nutrients: 1 Plate only contains 240 calories, on average. However, more than 48% of cajun turkey & parsnip potatoes is composed of carbs 30 grams. It also contains 6 grams of fat, 19 grams of protein and 5 grams of sugar.
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240 | 30 g (48%) | 19 g (30%) | 6 g (22%) | 5 g |
Cajun Turkey & Parsnip Potatoes Nutritional Facts
Serving Size: 1 Plate
- Carbs - 30 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 670 mg
- Potassium - 740 mg
- Cholesterol - 35 mg
- Vitamin A - 17.5 %
- Vitamin C - 37.8 %
- Calcium - 8.2 %
- Iron - 9.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun turkey & parsnip potatoes?
Cajun Turkey & Parsnip Potatoes contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun turkey & parsnip potatoes:
- 1 Plate: 240 grams
If you are unsure about the size of your cajun turkey & parsnip potatoes, you can estimate that an average cajun turkey & parsnip potatoes contains about 240 calories. About 48% of cajun turkey & parsnip potatoes calories come from carbs, 30% from protein, and 22% from fat.
How many carbs are in cajun turkey & parsnip potatoes?
Here is the carb content of standard serving sizes cajun turkey & parsnip potatoes:
- 1 Plate: 30 grams
Cajun Turkey & Parsnip Potatoes also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Cajun Turkey & Parsnip Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 58 minutes
- Pilates - 94 minutes
- Dansing - 27 minutes
- Tennis - 73 minutes
- Riding - 55 minutes
- Rowing - 90 minutes
- Climbing - 20 minutes
- Croquet - 89 minutes
- Dog Walking - 96 minutes
How many protein are in cajun turkey & parsnip potatoes?
Cajun Turkey & Parsnip Potatoes is a good source of quality protein, with just 1 Plate containing 19 grams.
Look at the list of protein content in different servings of cajun turkey & parsnip potatoes:
- 1 Plate: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun turkey & parsnip potatoes?
However, despite having all the nutritious qualities of cajun turkey & parsnip potatoes, 1 Plate of cajun turkey & parsnip potatoes comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of cajun turkey & parsnip potatoes:
- 1 Plate: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun turkey & parsnip potatoes?
Cajun Turkey & Parsnip Potatoes contain on average 6 grams of total fat per serve (1 Plate) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun turkey & parsnip potatoes:
- 1 Plate: 6 grams
