Cajun-Style Rice & Beans - calories, carbs, nutrition
Cajun-Style Rice & Beans contain several important nutrients: 8 ounce only contains 129 calories, on average. However, more than 76% of cajun-style rice & beans is composed of carbs 25.2 grams. It also contains 1.8 grams of fat, 4.1 grams of protein and 2.7 grams of sugar.
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129 | 25.2 g (76%) | 4.1 g (12%) | 1.8 g (12%) | 2.7 g |
Cajun-Style Rice & Beans Nutritional Facts
Serving Size: 8 ounce
- Carbs - 25.2 g
- Dietary Fiber - 3.6 g
- Sugars - 2.7 g
- Fat - 1.8 g
- Saturated - 0.3 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 4.1 g
- Sodium - 371 mg
- Potassium - 340.9 mg
- Cholesterol - 0 mg
- Vitamin A - 13.5 %
- Vitamin C - 32.5 %
- Calcium - 4.7 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun-style rice & beans?
Cajun-Style Rice & Beans contain around 129 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun-style rice & beans:
- 8 ounce: 129 grams
- 1 ounce: 16.1 grams
If you are unsure about the size of your cajun-style rice & beans, you can estimate that an average cajun-style rice & beans contains about 129 calories. About 76% of cajun-style rice & beans calories come from carbs, 12% from protein, and 12% from fat.
How many carbs are in cajun-style rice & beans?
Here is the carb content of standard serving sizes cajun-style rice & beans:
- 8 ounce: 25.2 grams
- 1 ounce: 3.2 grams
Cajun-Style Rice & Beans also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 21,6 (net carbs = total carbs - fiber).
How does Cajun-Style Rice & Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 129/2000 Cal | 1871 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Sodium | 371/2300 mg | 1929 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 129/2000 Cal | 1871 Cal |
| Carbohydrates | 25.2/250 g | 224,8 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 129/2000 Cal | 1871 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Carbohydrates | 25.2/250 g | 224,8 g |
| Protein | 4.1/75 g | 70,9 g |
How long would it take to burn off 129 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 98 minutes
- Pilates - 82 minutes
- Skating - 68 minutes
- Tennis - 22 minutes
- Rugby - 83 minutes
- Squash - 49 minutes
- Snowboarding - 18 minutes
- Soccer - 56 minutes
- Shopping - 86 minutes
How many protein are in cajun-style rice & beans?
Cajun-Style Rice & Beans is a good source of quality protein, with just 8 ounce containing 4.1 grams.
Look at the list of protein content in different servings of cajun-style rice & beans:
- 8 ounce: 4.1 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun-style rice & beans?
However, despite having all the nutritious qualities of cajun-style rice & beans, 8 ounce of cajun-style rice & beans comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of cajun-style rice & beans:
- 8 ounce: 2.7 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun-style rice & beans?
Cajun-Style Rice & Beans contain on average 1.8 grams of total fat per serve (8 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun-style rice & beans:
- 8 ounce: 1.8 grams
- 1 ounce: 0.2 grams
