Cajun Spiced Pollock - calories, carbs, nutrition

Cajun Spiced Pollock Nutritional Facts

Serving Size: 189 gram

• Carbs - 27.1 g
• Dietary Fiber - 2.4 g
• Sugars - 3.2 g
• Fat - 7.5 g
• Saturated - 0.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15.1 g
• Sodium - 551.5 mg
• Potassium - 546.4 mg
• Cholesterol - 0 mg
• Vitamin A - 2.9 %
• Vitamin C - 10.8 %
• Calcium - 7.8 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cajun spiced pollock?

Cajun Spiced Pollock contain around 239 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun spiced pollock:

• 189 gram: 239 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 35.8 grams
• 6.7 ounce: 240.2 grams
• 1 pound: 573.5 grams
• 1 kilogram: 1264.3 grams

If you are unsure about the size of your cajun spiced pollock, you can estimate that an average cajun spiced pollock contains about 239 calories. About 46% of cajun spiced pollock calories come from carbs, 26% from protein, and 29% from fat.

How many carbs are in cajun spiced pollock?

Here is the carb content of standard serving sizes cajun spiced pollock:

• 189 gram: 27.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 6.7 ounce: 27.2 grams
• 1 pound: 65 grams
• 1 kilogram: 143.4 grams

Cajun Spiced Pollock also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 24,7 (net carbs = total carbs - fiber).

How does Cajun Spiced Pollock fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 239 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Hiking - 26 minutes
• Boxing - 83 minutes
• Dansing - 50 minutes
• Bowling - 63 minutes
• Volleyball - 90 minutes
• Squash - 17 minutes
• Skiing - 86 minutes
• Gardening - 45 minutes
• Shopping - 27 minutes

How many protein are in cajun spiced pollock?

Cajun Spiced Pollock is a good source of quality protein, with just 189 gram containing 15.1 grams.

Look at the list of protein content in different servings of cajun spiced pollock:

• 189 gram: 15.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 6.7 ounce: 15.2 grams
• 1 pound: 36.2 grams
• 1 kilogram: 79.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cajun spiced pollock?

However, despite having all the nutritious qualities of cajun spiced pollock, 189 gram of cajun spiced pollock comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of cajun spiced pollock:

• 189 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 6.7 ounce: 3.2 grams
• 1 pound: 7.7 grams
• 1 kilogram: 16.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cajun spiced pollock?

Cajun Spiced Pollock contain on average 7.5 grams of total fat per serve (189 gram) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of cajun spiced pollock:

• 189 gram: 7.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 6.7 ounce: 7.5 grams
• 1 pound: 18 grams
• 1 kilogram: 39.7 grams