Cajun Spiced Chicken - calories, carbs, nutrition

Cajun Spiced Chicken Nutritional Facts

Serving Size: 2 ounce

• Carbs - 0.1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 5.4 g
• Saturated - 1.3 g
• Polyunsaturated - 1.3 g
• Monounsaturated - --
• Trans - --
• Protein - 16.4 g
• Sodium - 118 mg
• Potassium - 140.8 mg
• Cholesterol - 51 mg
• Vitamin A - 1.4 %
• Vitamin C - 0.2 %
• Calcium - 0.9 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cajun spiced chicken?

Cajun Spiced Chicken contain around 118 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun spiced chicken:

• 2 ounce: 118 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 59 grams
• 1 pound: 944 grams
• 1 kilogram: 2081.2 grams

If you are unsure about the size of your cajun spiced chicken, you can estimate that an average cajun spiced chicken contains about 118 calories. About 0% of cajun spiced chicken calories come from carbs, 57% from protein, and 42% from fat.

How many carbs are in cajun spiced chicken?

Here is the carb content of standard serving sizes cajun spiced chicken:

• 2 ounce: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 0.8 grams
• 1 kilogram: 1.8 grams

Cajun Spiced Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).

How does Cajun Spiced Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 118 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 43 minutes
• Diving - 56 minutes
• Boxing - 63 minutes
• Skipping - 76 minutes
• Basketball - 67 minutes
• Volleyball - 63 minutes
• Fencing - 99 minutes
• Climbing - 66 minutes
• Gardening - 58 minutes
• Shopping - 42 minutes

How many protein are in cajun spiced chicken?

Cajun Spiced Chicken is a good source of quality protein, with just 2 ounce containing 16.4 grams.

Look at the list of protein content in different servings of cajun spiced chicken:

• 2 ounce: 16.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.2 grams
• 1 pound: 131.2 grams
• 1 kilogram: 289.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cajun spiced chicken?

However, despite having all the nutritious qualities of cajun spiced chicken, 2 ounce of cajun spiced chicken comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of cajun spiced chicken:

• 2 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cajun spiced chicken?

Cajun Spiced Chicken contain on average 5.4 grams of total fat per serve (2 ounce) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of cajun spiced chicken:

• 2 ounce: 5.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.2 grams
• 1 kilogram: 95.2 grams