Cajun Shrimp with Rice - calories, carbs, nutrition
Cajun Shrimp with Rice contain several important nutrients: 7 ounce only contains 241 calories, on average. However, more than 45% of cajun shrimp with rice is composed of carbs 26.5 grams. It also contains 9.1 grams of fat, 12.4 grams of protein and 2.7 grams of sugar.
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241 | 26.5 g (45%) | 12.4 g (21%) | 9.1 g (34%) | 2.7 g |
Cajun Shrimp with Rice Nutritional Facts
Serving Size: 7 ounce
- Carbs - 26.5 g
- Dietary Fiber - 1.7 g
- Sugars - 2.7 g
- Fat - 9.1 g
- Saturated - 1.5 g
- Polyunsaturated - 1.9 g
- Monounsaturated - --
- Trans - --
- Protein - 12.4 g
- Sodium - 357 mg
- Potassium - 332.2 mg
- Cholesterol - 87 mg
- Vitamin A - 12.5 %
- Vitamin C - 21.7 %
- Calcium - 5.3 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun shrimp with rice?
Cajun Shrimp with Rice contain around 241 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun shrimp with rice:
- 7 ounce: 241 grams
- 1 ounce: 34.4 grams
If you are unsure about the size of your cajun shrimp with rice, you can estimate that an average cajun shrimp with rice contains about 241 calories. About 45% of cajun shrimp with rice calories come from carbs, 21% from protein, and 34% from fat.
How many carbs are in cajun shrimp with rice?
Here is the carb content of standard serving sizes cajun shrimp with rice:
- 7 ounce: 26.5 grams
- 1 ounce: 3.8 grams
Cajun Shrimp with Rice also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 24,8 (net carbs = total carbs - fiber).
How does Cajun Shrimp with Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Sodium | 357/2300 mg | 1943 mg |
| Cholesterol | 87/300 mg | 213 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Carbohydrates | 26.5/250 g | 223,5 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Carbohydrates | 26.5/250 g | 223,5 g |
| Protein | 12.4/75 g | 62,6 g |
How long would it take to burn off 241 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 93 minutes
- Pilates - 99 minutes
- Burpee - 30 minutes
- Tennis - 98 minutes
- Volleyball - 44 minutes
- Fencing - 93 minutes
- Snowboarding - 48 minutes
- Lawn Mowing - 57 minutes
- Dog Walking - 30 minutes
How many protein are in cajun shrimp with rice?
Cajun Shrimp with Rice is a good source of quality protein, with just 7 ounce containing 12.4 grams.
Look at the list of protein content in different servings of cajun shrimp with rice:
- 7 ounce: 12.4 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun shrimp with rice?
However, despite having all the nutritious qualities of cajun shrimp with rice, 7 ounce of cajun shrimp with rice comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of cajun shrimp with rice:
- 7 ounce: 2.7 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun shrimp with rice?
Cajun Shrimp with Rice contain on average 9.1 grams of total fat per serve (7 ounce) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun shrimp with rice:
- 7 ounce: 9.1 grams
- 1 ounce: 1.3 grams
