Baja Fish Taco - Reduced Fat - calories, carbs, nutrition
Baja Fish Taco - Reduced Fat contain several important nutrients: 1 Taco with 1oz Salsa only contains 150 calories, on average. However, more than 69% of baja fish taco - reduced fat is composed of carbs 27 grams. It also contains 1.5 grams of fat, 9 grams of protein and 4 grams of sugar.
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150 | 27 g (69%) | 9 g (23%) | 1.5 g (9%) | 4 g |
Baja Fish Taco - Reduced Fat Nutritional Facts
Serving Size: 1 Taco with 1oz Salsa
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 640 mg
- Potassium - 200 mg
- Cholesterol - 20 mg
- Vitamin A - 13.8 %
- Vitamin C - 25 %
- Calcium - 5.7 %
- Iron - 5.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baja fish taco - reduced fat?
Baja Fish Taco - Reduced Fat contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baja fish taco - reduced fat:
- 1 Taco with 1oz Salsa: 150 grams
If you are unsure about the size of your baja fish taco - reduced fat, you can estimate that an average baja fish taco - reduced fat contains about 150 calories. About 69% of baja fish taco - reduced fat calories come from carbs, 23% from protein, and 9% from fat.
How many carbs are in baja fish taco - reduced fat?
Here is the carb content of standard serving sizes baja fish taco - reduced fat:
- 1 Taco with 1oz Salsa: 27 grams
Baja Fish Taco - Reduced Fat also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Baja Fish Taco - Reduced Fat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 26 minutes
- Yoga - 74 minutes
- Skating - 31 minutes
- Golf - 31 minutes
- Rugby - 25 minutes
- Squash - 88 minutes
- Climbing - 82 minutes
- Croquet - 41 minutes
- Dog Walking - 25 minutes
How many protein are in baja fish taco - reduced fat?
Baja Fish Taco - Reduced Fat is a good source of quality protein, with just 1 Taco with 1oz Salsa containing 9 grams.
Look at the list of protein content in different servings of baja fish taco - reduced fat:
- 1 Taco with 1oz Salsa: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baja fish taco - reduced fat?
However, despite having all the nutritious qualities of baja fish taco - reduced fat, 1 Taco with 1oz Salsa of baja fish taco - reduced fat comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of baja fish taco - reduced fat:
- 1 Taco with 1oz Salsa: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baja fish taco - reduced fat?
Baja Fish Taco - Reduced Fat contain on average 1.5 grams of total fat per serve (1 Taco with 1oz Salsa) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of baja fish taco - reduced fat:
- 1 Taco with 1oz Salsa: 1.5 grams
