Cajun Shrimp Salad Po' Boy - calories, carbs, nutrition

Cajun Shrimp Salad Po' Boy Nutritional Facts

Serving Size: 12.1 ounce

• Carbs - 68 g
• Dietary Fiber - 3 g
• Sugars - 8 g
• Fat - 36.5 g
• Saturated - 10.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 27 g
• Sodium - 2312 mg
• Potassium - --
• Cholesterol - 180 mg
• Vitamin A - 20 %
• Vitamin C - 12 %
• Calcium - 7 %
• Iron - 13 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cajun shrimp salad po' boy?

Cajun Shrimp Salad Po' Boy contain around 703 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun shrimp salad po' boy:

• 12.1 ounce: 703 grams
• 1 ounce: 58.1 grams

If you are unsure about the size of your cajun shrimp salad po' boy, you can estimate that an average cajun shrimp salad po' boy contains about 703 calories. About 38% of cajun shrimp salad po' boy calories come from carbs, 15% from protein, and 46% from fat.

How many carbs are in cajun shrimp salad po' boy?

Here is the carb content of standard serving sizes cajun shrimp salad po' boy:

• 12.1 ounce: 68 grams
• 1 ounce: 5.6 grams

Cajun Shrimp Salad Po' Boy also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).

How does Cajun Shrimp Salad Po' Boy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 703 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 107 minutes
• Running - 71 minutes
• Cleaning - 259 minutes
• Swimming - 64 minutes
• Boxing - 85 minutes
• Burpee - 54 minutes
• Bowling - 95 minutes
• Curling - 89 minutes
• Rowing - 49 minutes
• Cricket - 42 minutes
• Soccer - 37 minutes
• Dog Walking - 56 minutes

How many protein are in cajun shrimp salad po' boy?

Cajun Shrimp Salad Po' Boy is a good source of quality protein, with just 12.1 ounce containing 27 grams.

Look at the list of protein content in different servings of cajun shrimp salad po' boy:

• 12.1 ounce: 27 grams
• 1 ounce: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cajun shrimp salad po' boy?

However, despite having all the nutritious qualities of cajun shrimp salad po' boy, 12.1 ounce of cajun shrimp salad po' boy comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of cajun shrimp salad po' boy:

• 12.1 ounce: 8 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cajun shrimp salad po' boy?

Cajun Shrimp Salad Po' Boy contain on average 36.5 grams of total fat per serve (12.1 ounce) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cajun shrimp salad po' boy:

• 12.1 ounce: 36.5 grams
• 1 ounce: 3 grams