Cajun Shrimp Po' Boy (19750.8) - calories, carbs, nutrition
Cajun Shrimp Po' Boy (19750.8) contain several important nutrients: 1 sandwich only contains 493.2 calories, on average. However, more than 53% of cajun shrimp po' boy (19750.8) is composed of carbs 64.5 grams. It also contains 14.4 grams of fat, 25.9 grams of protein and 3.4 grams of sugar.
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493.2 | 64.5 g (53%) | 25.9 g (21%) | 14.4 g (26%) | 3.4 g |
Cajun Shrimp Po' Boy (19750.8) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 64.5 g
- Dietary Fiber - 6.1 g
- Sugars - 3.4 g
- Fat - 14.4 g
- Saturated - 2.5 g
- Polyunsaturated - 4.7 g
- Monounsaturated - 6 g
- Trans - 0 g
- Protein - 25.9 g
- Sodium - 1795.5 mg
- Potassium - 475 mg
- Cholesterol - 138.9 mg
- Vitamin A - 16 %
- Vitamin C - 45.7 %
- Calcium - 20.7 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun shrimp po' boy (19750.8)?
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Cajun Shrimp Po' Boy (19750.8) contain around 493.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun shrimp po' boy (19750.8):
- 1 sandwich: 493.2 grams
If you are unsure about the size of your cajun shrimp po' boy (19750.8), you can estimate that an average cajun shrimp po' boy (19750.8) contains about 493.2 calories. About 53% of cajun shrimp po' boy (19750.8) calories come from carbs, 21% from protein, and 26% from fat.
How many carbs are in cajun shrimp po' boy (19750.8)?
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Here is the carb content of standard serving sizes cajun shrimp po' boy (19750.8):
- 1 sandwich: 64.5 grams
Cajun Shrimp Po' Boy (19750.8) also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 58,4 (net carbs = total carbs - fiber).
How does Cajun Shrimp Po' Boy (19750.8) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 493.2/2000 Cal | 1506,8 Cal |
| Fat | 14.4/67 g | 52,6 g |
| Sodium | 1795.5/2300 mg | 504,5 mg |
| Cholesterol | 138.9/300 mg | 161,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 493.2/2000 Cal | 1506,8 Cal |
| Carbohydrates | 64.5/250 g | 185,5 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 6.1/25 g | 18,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 493.2/2000 Cal | 1506,8 Cal |
| Fat | 14.4/67 g | 52,6 g |
| Carbohydrates | 64.5/250 g | 185,5 g |
| Protein | 25.9/75 g | 49,1 g |
How long would it take to burn off 493.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 181 minutes
- Swimming - 21 minutes
- Yoga - 36 minutes
- Dansing - 85 minutes
- Bowling - 94 minutes
- Rugby - 64 minutes
- Rowing - 68 minutes
- Climbing - 32 minutes
- Lawn Mowing - 59 minutes
- Sleep - 49 minutes
How many protein are in cajun shrimp po' boy (19750.8)?
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Cajun Shrimp Po' Boy (19750.8) is a good source of quality protein, with just 1 sandwich containing 25.9 grams.
Look at the list of protein content in different servings of cajun shrimp po' boy (19750.8):
- 1 sandwich: 25.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun shrimp po' boy (19750.8)?
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However, despite having all the nutritious qualities of cajun shrimp po' boy (19750.8), 1 sandwich of cajun shrimp po' boy (19750.8) comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of cajun shrimp po' boy (19750.8):
- 1 sandwich: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun shrimp po' boy (19750.8)?
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Cajun Shrimp Po' Boy (19750.8) contain on average 14.4 grams of total fat per serve (1 sandwich) – the majority - 11,9 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun shrimp po' boy (19750.8):
- 1 sandwich: 14.4 grams
