Cajun Sausage Pizza - calories, carbs, nutrition
Cajun Sausage Pizza contain several important nutrients: 1 Cut only contains 317 calories, on average. However, more than 45% of cajun sausage pizza is composed of carbs 35.9 grams. It also contains 11.2 grams of fat, 18.1 grams of protein and 1.1 grams of sugar.
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317 | 35.9 g (45%) | 18.1 g (23%) | 11.2 g (32%) | 1.1 g |
Cajun Sausage Pizza Nutritional Facts
Serving Size: 1 Cut
- Carbs - 35.9 g
- Dietary Fiber - 0.4 g
- Sugars - 1.1 g
- Fat - 11.2 g
- Saturated - 4.7 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 18.1 g
- Sodium - 746 mg
- Potassium - 155.2 mg
- Cholesterol - 25 mg
- Vitamin A - 7.7 %
- Vitamin C - 10.8 %
- Calcium - 29.4 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun sausage pizza?
Cajun Sausage Pizza contain around 317 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun sausage pizza:
- 1 Cut: 317 grams
If you are unsure about the size of your cajun sausage pizza, you can estimate that an average cajun sausage pizza contains about 317 calories. About 45% of cajun sausage pizza calories come from carbs, 23% from protein, and 32% from fat.
How many carbs are in cajun sausage pizza?
Here is the carb content of standard serving sizes cajun sausage pizza:
- 1 Cut: 35.9 grams
Cajun Sausage Pizza also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 35,5 (net carbs = total carbs - fiber).
How does Cajun Sausage Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Sodium | 746/2300 mg | 1554 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Carbohydrates | 35.9/250 g | 214,1 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Carbohydrates | 35.9/250 g | 214,1 g |
| Protein | 18.1/75 g | 56,9 g |
How long would it take to burn off 317 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Hiking - 97 minutes
- Yoga - 78 minutes
- Skipping - 53 minutes
- Tennis - 46 minutes
- Riding - 91 minutes
- Badminton - 94 minutes
- Cricket - 31 minutes
- Croquet - 52 minutes
- Sleep - 17 minutes
How many protein are in cajun sausage pizza?
Cajun Sausage Pizza is a good source of quality protein, with just 1 Cut containing 18.1 grams.
Look at the list of protein content in different servings of cajun sausage pizza:
- 1 Cut: 18.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun sausage pizza?
However, despite having all the nutritious qualities of cajun sausage pizza, 1 Cut of cajun sausage pizza comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of cajun sausage pizza:
- 1 Cut: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun sausage pizza?
Cajun Sausage Pizza contain on average 11.2 grams of total fat per serve (1 Cut) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun sausage pizza:
- 1 Cut: 11.2 grams
