Cajun Rice Pie - calories, carbs, nutrition
Cajun Rice Pie contain several important nutrients: 12.56 ounce only contains 1050 calories, on average. However, more than 32% of cajun rice pie is composed of carbs 85 grams. It also contains 70.5 grams of fat, 18 grams of protein and 3 grams of sugar.
1050 | 85 g (32%) | 18 g (7%) | 70.5 g (61%) | 3 g |
Cajun Rice Pie Nutritional Facts
Serving Size: 12.56 ounce
- Carbs - 85 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 70.5 g
- Saturated - 18 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 683 mg
- Potassium - --
- Cholesterol - 102 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.2 %
- Iron - 138.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun rice pie?
Cajun Rice Pie contain around 1050 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun rice pie:
- 12.56 ounce: 1050 grams
- 1 ounce: 83.6 grams
If you are unsure about the size of your cajun rice pie, you can estimate that an average cajun rice pie contains about 1050 calories. About 32% of cajun rice pie calories come from carbs, 7% from protein, and 61% from fat.
How many carbs are in cajun rice pie?
Here is the carb content of standard serving sizes cajun rice pie:
- 12.56 ounce: 85 grams
- 1 ounce: 6.8 grams
Cajun Rice Pie also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 81 (net carbs = total carbs - fiber).
How does Cajun Rice Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 1050/2000 Cal | 950 Cal |
Fat | 70.5/67 g | -3,5 g |
Sodium | 683/2300 mg | 1617 mg |
Cholesterol | 102/300 mg | 198 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 1050/2000 Cal | 950 Cal |
Carbohydrates | 85/250 g | 165 g |
Sugar | 3/75 g | 72 g |
Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 1050/2000 Cal | 950 Cal |
Fat | 70.5/67 g | -3,5 g |
Carbohydrates | 85/250 g | 165 g |
Protein | 18/75 g | 57 g |
How long would it take to burn off 1050 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 161 minutes
- Running - 107 minutes
- Cleaning - 387 minutes
- Diving - 36 minutes
- Boxing - 24 minutes
- Skating - 49 minutes
- Golf - 32 minutes
- Volleyball - 77 minutes
- Badminton - 50 minutes
- Skiing - 50 minutes
- Soccer - 31 minutes
- Baby Sitting - 80 minutes
How many protein are in cajun rice pie?
Cajun Rice Pie is a good source of quality protein, with just 12.56 ounce containing 18 grams.
Look at the list of protein content in different servings of cajun rice pie:
- 12.56 ounce: 18 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun rice pie?
However, despite having all the nutritious qualities of cajun rice pie, 12.56 ounce of cajun rice pie comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cajun rice pie:
- 12.56 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun rice pie?
Cajun Rice Pie contain on average 70.5 grams of total fat per serve (12.56 ounce) – the majority - 52,5 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun rice pie:
- 12.56 ounce: 70.5 grams
- 1 ounce: 5.6 grams