Baked Tilapia with Tomatoes Olives - calories, carbs, nutrition
Baked Tilapia with Tomatoes Olives contain several important nutrients: 8.48 ounce only contains 249 calories, on average. However, more than 6% of baked tilapia with tomatoes olives is composed of carbs 4 grams. It also contains 14.5 grams of fat, 27 grams of protein and 2 grams of sugar.
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249 | 4 g (6%) | 27 g (42%) | 14.5 g (51%) | 2 g |
Baked Tilapia with Tomatoes Olives Nutritional Facts
Serving Size: 8.48 ounce
- Carbs - 4 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 14.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 270 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 12 %
- Vitamin C - 16 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked tilapia with tomatoes olives?
Baked Tilapia with Tomatoes Olives contain around 249 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked tilapia with tomatoes olives:
- 8.48 ounce: 249 grams
- 1 ounce: 29.4 grams
If you are unsure about the size of your baked tilapia with tomatoes olives, you can estimate that an average baked tilapia with tomatoes olives contains about 249 calories. About 6% of baked tilapia with tomatoes olives calories come from carbs, 42% from protein, and 51% from fat.
How many carbs are in baked tilapia with tomatoes olives?
Here is the carb content of standard serving sizes baked tilapia with tomatoes olives:
- 8.48 ounce: 4 grams
- 1 ounce: 0.5 grams
Baked Tilapia with Tomatoes Olives also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Baked Tilapia with Tomatoes Olives fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249/2000 Cal | 1751 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249/2000 Cal | 1751 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249/2000 Cal | 1751 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 249 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Hiking - 99 minutes
- Bodyflex - 90 minutes
- Skipping - 54 minutes
- Bowling - 67 minutes
- Riding - 21 minutes
- Rowing - 65 minutes
- Skiing - 29 minutes
- Croquet - 73 minutes
- Shopping - 88 minutes
How many protein are in baked tilapia with tomatoes olives?
Baked Tilapia with Tomatoes Olives is a good source of quality protein, with just 8.48 ounce containing 27 grams.
Look at the list of protein content in different servings of baked tilapia with tomatoes olives:
- 8.48 ounce: 27 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked tilapia with tomatoes olives?
However, despite having all the nutritious qualities of baked tilapia with tomatoes olives, 8.48 ounce of baked tilapia with tomatoes olives comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of baked tilapia with tomatoes olives:
- 8.48 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked tilapia with tomatoes olives?
Baked Tilapia with Tomatoes Olives contain on average 14.5 grams of total fat per serve (8.48 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of baked tilapia with tomatoes olives:
- 8.48 ounce: 14.5 grams
- 1 ounce: 1.7 grams
