Mushroom and Potato Casserole - calories, carbs, nutrition
Mushroom and Potato Casserole contain several important nutrients: 9 Oz Casserole only contains 248.5 calories, on average. However, more than 40% of mushroom and potato casserole is composed of carbs 26.1 grams. It also contains 13.8 grams of fat, 8.7 grams of protein and 7.3 grams of sugar.
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248.5 | 26.1 g (40%) | 8.7 g (13%) | 13.8 g (47%) | 7.3 g |
Mushroom and Potato Casserole Nutritional Facts
Serving Size: 9 Oz Casserole
- Carbs - 26.1 g
- Dietary Fiber - 3.5 g
- Sugars - 7.3 g
- Fat - 13.8 g
- Saturated - 2.9 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.6 g
- Trans - 1.7 g
- Protein - 8.7 g
- Sodium - 803.7 mg
- Potassium - 415.1 mg
- Cholesterol - 7.8 mg
- Vitamin A - 48.1 %
- Vitamin C - 14.7 %
- Calcium - 13.7 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom and potato casserole?
Mushroom and Potato Casserole contain around 248.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom and potato casserole:
- 9 Oz Casserole: 248.5 grams
- 1 Oz Casserole: 27.6 grams
If you are unsure about the size of your mushroom and potato casserole, you can estimate that an average mushroom and potato casserole contains about 248.5 calories. About 40% of mushroom and potato casserole calories come from carbs, 13% from protein, and 47% from fat.
How many carbs are in mushroom and potato casserole?
Here is the carb content of standard serving sizes mushroom and potato casserole:
- 9 Oz Casserole: 26.1 grams
- 1 Oz Casserole: 2.9 grams
Mushroom and Potato Casserole also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 22,6 (net carbs = total carbs - fiber).
How does Mushroom and Potato Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248.5/2000 Cal | 1751,5 Cal |
| Fat | 13.8/67 g | 53,2 g |
| Sodium | 803.7/2300 mg | 1496,3 mg |
| Cholesterol | 7.8/300 mg | 292,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248.5/2000 Cal | 1751,5 Cal |
| Carbohydrates | 26.1/250 g | 223,9 g |
| Sugar | 7.3/75 g | 67,7 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248.5/2000 Cal | 1751,5 Cal |
| Fat | 13.8/67 g | 53,2 g |
| Carbohydrates | 26.1/250 g | 223,9 g |
| Protein | 8.7/75 g | 66,3 g |
How long would it take to burn off 248.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Diving - 32 minutes
- Boxing - 22 minutes
- Skipping - 76 minutes
- Bowling - 24 minutes
- Riding - 38 minutes
- Rowing - 74 minutes
- Climbing - 28 minutes
- Lawn Mowing - 26 minutes
- Dog Walking - 69 minutes
How many protein are in mushroom and potato casserole?
Mushroom and Potato Casserole is a good source of quality protein, with just 9 Oz Casserole containing 8.7 grams.
Look at the list of protein content in different servings of mushroom and potato casserole:
- 9 Oz Casserole: 8.7 grams
- 1 Oz Casserole: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom and potato casserole?
However, despite having all the nutritious qualities of mushroom and potato casserole, 9 Oz Casserole of mushroom and potato casserole comes with almost 7.3 extra grams of added sugar.
Compare the sugar content of different servings of mushroom and potato casserole:
- 9 Oz Casserole: 7.3 grams
- 1 Oz Casserole: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom and potato casserole?
Mushroom and Potato Casserole contain on average 13.8 grams of total fat per serve (9 Oz Casserole) – the majority - 10,9 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom and potato casserole:
- 9 Oz Casserole: 13.8 grams
- 1 Oz Casserole: 1.5 grams
