Cajun Mac Cheese - calories, carbs, nutrition
Cajun Mac Cheese contain several important nutrients: 5.8 ounce only contains 334 calories, on average. However, more than 37% of cajun mac cheese is composed of carbs 30 grams. It also contains 16.5 grams of fat, 15 grams of protein and 5 grams of sugar.
334 | 30 g (37%) | 15 g (18%) | 16.5 g (45%) | 5 g |
Cajun Mac Cheese Nutritional Facts
Serving Size: 5.8 ounce
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 16.5 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 500 mg
- Potassium - --
- Cholesterol - 31 mg
- Vitamin A - 0.2 %
- Vitamin C - 28.3 %
- Calcium - 2.4 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun mac cheese?
Cajun Mac Cheese contain around 334 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun mac cheese:
- 5.8 ounce: 334 grams
- 1 ounce: 57.6 grams
If you are unsure about the size of your cajun mac cheese, you can estimate that an average cajun mac cheese contains about 334 calories. About 37% of cajun mac cheese calories come from carbs, 18% from protein, and 45% from fat.
How many carbs are in cajun mac cheese?
Here is the carb content of standard serving sizes cajun mac cheese:
- 5.8 ounce: 30 grams
- 1 ounce: 5.2 grams
Cajun Mac Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Cajun Mac Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 334/2000 Cal | 1666 Cal |
Fat | 16.5/67 g | 50,5 g |
Sodium | 500/2300 mg | 1800 mg |
Cholesterol | 31/300 mg | 269 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 334/2000 Cal | 1666 Cal |
Carbohydrates | 30/250 g | 220 g |
Sugar | 5/75 g | 70 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 334/2000 Cal | 1666 Cal |
Fat | 16.5/67 g | 50,5 g |
Carbohydrates | 30/250 g | 220 g |
Protein | 15/75 g | 60 g |
How long would it take to burn off 334 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Diving - 60 minutes
- Pilates - 65 minutes
- Skating - 69 minutes
- Bowling - 58 minutes
- Rugby - 71 minutes
- Badminton - 60 minutes
- Snowboarding - 57 minutes
- Croquet - 69 minutes
- Shopping - 88 minutes
How many protein are in cajun mac cheese?
Cajun Mac Cheese is a good source of quality protein, with just 5.8 ounce containing 15 grams.
Look at the list of protein content in different servings of cajun mac cheese:
- 5.8 ounce: 15 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun mac cheese?
However, despite having all the nutritious qualities of cajun mac cheese, 5.8 ounce of cajun mac cheese comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of cajun mac cheese:
- 5.8 ounce: 5 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun mac cheese?
Cajun Mac Cheese contain on average 16.5 grams of total fat per serve (5.8 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun mac cheese:
- 5.8 ounce: 16.5 grams
- 1 ounce: 2.8 grams