Cajun Lemon Chicken Salad Plate - calories, carbs, nutrition
Cajun Lemon Chicken Salad Plate contain several important nutrients: 1 Serving only contains 260 calories, on average. However, more than 13% of cajun lemon chicken salad plate is composed of carbs 9 grams. It also contains 17 grams of fat, 21 grams of protein and 5 grams of sugar.
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260 | 9 g (13%) | 21 g (31%) | 17 g (56%) | 5 g |
Cajun Lemon Chicken Salad Plate Nutritional Facts
Serving Size: 1 Serving
- Carbs - 9 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 17 g
- Saturated - 2.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 260 mg
- Potassium - 660 mg
- Cholesterol - 70 mg
- Vitamin A - 183 %
- Vitamin C - 25.1 %
- Calcium - 5.6 %
- Iron - 9.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun lemon chicken salad plate?
Cajun Lemon Chicken Salad Plate contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun lemon chicken salad plate:
- 1 Serving: 260 grams
If you are unsure about the size of your cajun lemon chicken salad plate, you can estimate that an average cajun lemon chicken salad plate contains about 260 calories. About 13% of cajun lemon chicken salad plate calories come from carbs, 31% from protein, and 56% from fat.
How many carbs are in cajun lemon chicken salad plate?
Here is the carb content of standard serving sizes cajun lemon chicken salad plate:
- 1 Serving: 9 grams
Cajun Lemon Chicken Salad Plate also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Cajun Lemon Chicken Salad Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 65 minutes
- Bodyflex - 32 minutes
- Skating - 62 minutes
- Tennis - 73 minutes
- Curling - 37 minutes
- Fencing - 27 minutes
- Snowboarding - 96 minutes
- Infrared Sauna - 82 minutes
- Baby Sitting - 42 minutes
How many protein are in cajun lemon chicken salad plate?
Cajun Lemon Chicken Salad Plate is a good source of quality protein, with just 1 Serving containing 21 grams.
Look at the list of protein content in different servings of cajun lemon chicken salad plate:
- 1 Serving: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun lemon chicken salad plate?
However, despite having all the nutritious qualities of cajun lemon chicken salad plate, 1 Serving of cajun lemon chicken salad plate comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of cajun lemon chicken salad plate:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun lemon chicken salad plate?
Cajun Lemon Chicken Salad Plate contain on average 17 grams of total fat per serve (1 Serving) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun lemon chicken salad plate:
- 1 Serving: 17 grams
