Cajun Honey Roast Pork Loin - calories, carbs, nutrition
Cajun Honey Roast Pork Loin contain several important nutrients: 5 ounce only contains 550 calories, on average. However, more than 50% of cajun honey roast pork loin is composed of carbs 68.1 grams. It also contains 13.5 grams of fat, 38.5 grams of protein and 62.1 grams of sugar.
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550 | 68.1 g (50%) | 38.5 g (28%) | 13.5 g (22%) | 62.1 g |
Cajun Honey Roast Pork Loin Nutritional Facts
Serving Size: 5 ounce
- Carbs - 68.1 g
- Dietary Fiber - 0.2 g
- Sugars - 62.1 g
- Fat - 13.5 g
- Saturated - 4.6 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 38.5 g
- Sodium - 2648 mg
- Potassium - 813.1 mg
- Cholesterol - 105 mg
- Vitamin A - 28.6 %
- Vitamin C - 5.5 %
- Calcium - 9.5 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun honey roast pork loin?
Cajun Honey Roast Pork Loin contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun honey roast pork loin:
- 5 ounce: 550 grams
- 1 ounce: 110 grams
If you are unsure about the size of your cajun honey roast pork loin, you can estimate that an average cajun honey roast pork loin contains about 550 calories. About 50% of cajun honey roast pork loin calories come from carbs, 28% from protein, and 22% from fat.
How many carbs are in cajun honey roast pork loin?
Here is the carb content of standard serving sizes cajun honey roast pork loin:
- 5 ounce: 68.1 grams
- 1 ounce: 13.6 grams
Cajun Honey Roast Pork Loin also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 67,9 (net carbs = total carbs - fiber).
How does Cajun Honey Roast Pork Loin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 2648/2300 mg | -348 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 68.1/250 g | 181,9 g |
| Sugar | 62.1/75 g | 12,9 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 68.1/250 g | 181,9 g |
| Protein | 38.5/75 g | 36,5 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Swimming - 31 minutes
- Yoga - 55 minutes
- Dansing - 20 minutes
- Tennis - 64 minutes
- Riding - 63 minutes
- Rowing - 57 minutes
- Skiing - 48 minutes
- Soccer - 21 minutes
- Baby Sitting - 56 minutes
How many protein are in cajun honey roast pork loin?
Cajun Honey Roast Pork Loin is a good source of quality protein, with just 5 ounce containing 38.5 grams.
Look at the list of protein content in different servings of cajun honey roast pork loin:
- 5 ounce: 38.5 grams
- 1 ounce: 7.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun honey roast pork loin?
However, despite having all the nutritious qualities of cajun honey roast pork loin, 5 ounce of cajun honey roast pork loin comes with almost 62.1 extra grams of added sugar.
Compare the sugar content of different servings of cajun honey roast pork loin:
- 5 ounce: 62.1 grams
- 1 ounce: 12.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun honey roast pork loin?
Cajun Honey Roast Pork Loin contain on average 13.5 grams of total fat per serve (5 ounce) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun honey roast pork loin:
- 5 ounce: 13.5 grams
- 1 ounce: 2.7 grams
