Cajun Fries (Reg) - calories, carbs, nutrition
Cajun Fries (Reg) contain several important nutrients: 1 regular container only contains 260 calories, on average. However, more than 47% of cajun fries (reg) is composed of carbs 30 grams. It also contains 14 grams of fat, 3 grams of protein and 0 grams of sugar.
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260 | 30 g (47%) | 3 g (5%) | 14 g (49%) | 0 g |
Cajun Fries (Reg) Nutritional Facts
Serving Size: 1 regular container
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 14 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 3 g
- Sodium - 570 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun fries (reg)?
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Cajun Fries (Reg) contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun fries (reg):
- 1 regular container: 260 grams
If you are unsure about the size of your cajun fries (reg), you can estimate that an average cajun fries (reg) contains about 260 calories. About 47% of cajun fries (reg) calories come from carbs, 5% from protein, and 49% from fat.
How many carbs are in cajun fries (reg)?
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Here is the carb content of standard serving sizes cajun fries (reg):
- 1 regular container: 30 grams
Cajun Fries (Reg) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Cajun Fries (Reg) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 71 minutes
- Pilates - 92 minutes
- Skating - 89 minutes
- Golf - 44 minutes
- Curling - 71 minutes
- Badminton - 16 minutes
- Climbing - 89 minutes
- Infrared Sauna - 75 minutes
- Baby Sitting - 48 minutes
How many protein are in cajun fries (reg)?
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Cajun Fries (Reg) is a good source of quality protein, with just 1 regular container containing 3 grams.
Look at the list of protein content in different servings of cajun fries (reg):
- 1 regular container: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun fries (reg)?
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However, despite having all the nutritious qualities of cajun fries (reg), 1 regular container of cajun fries (reg) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cajun fries (reg):
- 1 regular container: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun fries (reg)?
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Cajun Fries (Reg) contain on average 14 grams of total fat per serve (1 regular container) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun fries (reg):
- 1 regular container: 14 grams
