Cajun Corn - calories, carbs, nutrition
Cajun Corn contain several important nutrients: 1.94 ounce only contains 53 calories, on average. However, more than 75% of cajun corn is composed of carbs 10 grams. It also contains 1 grams of fat, 1 grams of protein and 3 grams of sugar.
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53 | 10 g (75%) | 1 g (8%) | 1 g (17%) | 3 g |
Cajun Corn Nutritional Facts
Serving Size: 1.94 ounce
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 35 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 5 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun corn?
Cajun Corn contain around 53 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun corn:
- 1.94 ounce: 53 grams
- 1 ounce: 27.3 grams
If you are unsure about the size of your cajun corn, you can estimate that an average cajun corn contains about 53 calories. About 75% of cajun corn calories come from carbs, 8% from protein, and 17% from fat.
How many carbs are in cajun corn?
Here is the carb content of standard serving sizes cajun corn:
- 1.94 ounce: 10 grams
- 1 ounce: 5.2 grams
Cajun Corn also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Cajun Corn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 53/2000 Cal | 1947 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 35/2300 mg | 2265 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 53/2000 Cal | 1947 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 53/2000 Cal | 1947 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 53 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 19 minutes
- Hiking - 69 minutes
- Pilates - 54 minutes
- Skipping - 66 minutes
- Tennis - 20 minutes
- Volleyball - 29 minutes
- Fencing - 85 minutes
- Cricket - 70 minutes
- Gardening - 42 minutes
- Baby Sitting - 43 minutes
How many protein are in cajun corn?
Cajun Corn is a good source of quality protein, with just 1.94 ounce containing 1 grams.
Look at the list of protein content in different servings of cajun corn:
- 1.94 ounce: 1 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun corn?
However, despite having all the nutritious qualities of cajun corn, 1.94 ounce of cajun corn comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cajun corn:
- 1.94 ounce: 3 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun corn?
Cajun Corn contain on average 1 grams of total fat per serve (1.94 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun corn:
- 1.94 ounce: 1 grams
- 1 ounce: 0.5 grams
