Cajun Chips - calories, carbs, nutrition
Cajun Chips contain several important nutrients: 2 ounce only contains 113.8 calories, on average. However, more than 52% of cajun chips is composed of carbs 14.4 grams. It also contains 5.3 grams of fat, 1.3 grams of protein and 0.6 grams of sugar.
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113.8 | 14.4 g (52%) | 1.3 g (5%) | 5.3 g (43%) | 0.6 g |
Cajun Chips Nutritional Facts
Serving Size: 2 ounce
- Carbs - 14.4 g
- Dietary Fiber - 1.3 g
- Sugars - 0.6 g
- Fat - 5.3 g
- Saturated - 1.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.3 g
- Sodium - 372.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun chips?
Cajun Chips contain around 113.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun chips:
- 2 ounce: 113.8 grams
- 1 ounce: 56.9 grams
If you are unsure about the size of your cajun chips, you can estimate that an average cajun chips contains about 113.8 calories. About 52% of cajun chips calories come from carbs, 5% from protein, and 43% from fat.
How many carbs are in cajun chips?
Here is the carb content of standard serving sizes cajun chips:
- 2 ounce: 14.4 grams
- 1 ounce: 7.2 grams
Cajun Chips also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 13,1 (net carbs = total carbs - fiber).
How does Cajun Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113.8/2000 Cal | 1886,2 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Sodium | 372.1/2300 mg | 1927,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113.8/2000 Cal | 1886,2 Cal |
| Carbohydrates | 14.4/250 g | 235,6 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113.8/2000 Cal | 1886,2 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Carbohydrates | 14.4/250 g | 235,6 g |
| Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 113.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Walking - 37 minutes
- Pilates - 86 minutes
- Burpee - 83 minutes
- Bowling - 62 minutes
- Curling - 17 minutes
- Squash - 35 minutes
- Cricket - 94 minutes
- Lawn Mowing - 66 minutes
- Sleep - 19 minutes
How many protein are in cajun chips?
Cajun Chips is a good source of quality protein, with just 2 ounce containing 1.3 grams.
Look at the list of protein content in different servings of cajun chips:
- 2 ounce: 1.3 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun chips?
However, despite having all the nutritious qualities of cajun chips, 2 ounce of cajun chips comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of cajun chips:
- 2 ounce: 0.6 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun chips?
Cajun Chips contain on average 5.3 grams of total fat per serve (2 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun chips:
- 2 ounce: 5.3 grams
- 1 ounce: 2.6 grams
