Cajun Chicken & Shrimp - calories, carbs, nutrition

Cajun Chicken & Shrimp Nutritional Facts

Serving Size: 295 gram

• Carbs - 36 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 570 mg
• Potassium - 610 mg
• Cholesterol - 45 mg
• Vitamin A - 8 %
• Vitamin C - 15 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cajun chicken & shrimp?

Cajun Chicken & Shrimp contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun chicken & shrimp:

• 295 gram: 230 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.1 grams
• 10.4 ounce: 229.9 grams
• 1 pound: 353.6 grams
• 1 kilogram: 779.7 grams

If you are unsure about the size of your cajun chicken & shrimp, you can estimate that an average cajun chicken & shrimp contains about 230 calories. About 65% of cajun chicken & shrimp calories come from carbs, 27% from protein, and 8% from fat.

How many carbs are in cajun chicken & shrimp?

Here is the carb content of standard serving sizes cajun chicken & shrimp:

• 295 gram: 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 10.4 ounce: 36 grams
• 1 pound: 55.4 grams
• 1 kilogram: 122 grams

Cajun Chicken & Shrimp also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Cajun Chicken & Shrimp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Walking - 83 minutes
• Pilates - 27 minutes
• Skipping - 16 minutes
• Basketball - 17 minutes
• Riding - 51 minutes
• Badminton - 36 minutes
• Skiing - 62 minutes
• Croquet - 73 minutes
• Shopping - 62 minutes

How many protein are in cajun chicken & shrimp?

Cajun Chicken & Shrimp is a good source of quality protein, with just 295 gram containing 15 grams.

Look at the list of protein content in different servings of cajun chicken & shrimp:

• 295 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 10.4 ounce: 15 grams
• 1 pound: 23.1 grams
• 1 kilogram: 50.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cajun chicken & shrimp?

However, despite having all the nutritious qualities of cajun chicken & shrimp, 295 gram of cajun chicken & shrimp comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of cajun chicken & shrimp:

• 295 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 10.4 ounce: 4 grams
• 1 pound: 6.2 grams
• 1 kilogram: 13.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cajun chicken & shrimp?

Cajun Chicken & Shrimp contain on average 2 grams of total fat per serve (295 gram) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cajun chicken & shrimp:

• 295 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 10.4 ounce: 2 grams
• 1 pound: 3.1 grams
• 1 kilogram: 6.8 grams