Cajun Chicken & Pepper Jack Sandwich - calories, carbs, nutrition
Cajun Chicken & Pepper Jack Sandwich contain several important nutrients: 1 Sandwich only contains 450 calories, on average. However, more than 41% of cajun chicken & pepper jack sandwich is composed of carbs 45 grams. It also contains 15 grams of fat, 32 grams of protein and 4 grams of sugar.
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450 | 45 g (41%) | 32 g (29%) | 15 g (30%) | 4 g |
Cajun Chicken & Pepper Jack Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 45 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 15 g
- Saturated - 7 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 830 mg
- Potassium - 380 mg
- Cholesterol - 80 mg
- Vitamin A - 23.4 %
- Vitamin C - 82.3 %
- Calcium - 26.7 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun chicken & pepper jack sandwich?
Cajun Chicken & Pepper Jack Sandwich contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun chicken & pepper jack sandwich:
- 1 Sandwich: 450 grams
If you are unsure about the size of your cajun chicken & pepper jack sandwich, you can estimate that an average cajun chicken & pepper jack sandwich contains about 450 calories. About 41% of cajun chicken & pepper jack sandwich calories come from carbs, 29% from protein, and 30% from fat.
How many carbs are in cajun chicken & pepper jack sandwich?
Here is the carb content of standard serving sizes cajun chicken & pepper jack sandwich:
- 1 Sandwich: 45 grams
Cajun Chicken & Pepper Jack Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Cajun Chicken & Pepper Jack Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Diving - 80 minutes
- Yoga - 82 minutes
- Dansing - 61 minutes
- Bowling - 54 minutes
- Rugby - 54 minutes
- Fencing - 59 minutes
- Climbing - 58 minutes
- Gardening - 72 minutes
- Sleep - 84 minutes
How many protein are in cajun chicken & pepper jack sandwich?
Cajun Chicken & Pepper Jack Sandwich is a good source of quality protein, with just 1 Sandwich containing 32 grams.
Look at the list of protein content in different servings of cajun chicken & pepper jack sandwich:
- 1 Sandwich: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun chicken & pepper jack sandwich?
However, despite having all the nutritious qualities of cajun chicken & pepper jack sandwich, 1 Sandwich of cajun chicken & pepper jack sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of cajun chicken & pepper jack sandwich:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun chicken & pepper jack sandwich?
Cajun Chicken & Pepper Jack Sandwich contain on average 15 grams of total fat per serve (1 Sandwich) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun chicken & pepper jack sandwich:
- 1 Sandwich: 15 grams
