Cajun Chicken Chili - calories, carbs, nutrition
Cajun Chicken Chili contain several important nutrients: 8 ounce only contains 118.2 calories, on average. However, more than 38% of cajun chicken chili is composed of carbs 12.1 grams. It also contains 4.1 grams of fat, 10.4 grams of protein and 3.5 grams of sugar.
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118.2 | 12.1 g (38%) | 10.4 g (33%) | 4.1 g (29%) | 3.5 g |
Cajun Chicken Chili Nutritional Facts
Serving Size: 8 ounce
- Carbs - 12.1 g
- Dietary Fiber - 3.9 g
- Sugars - 3.5 g
- Fat - 4.1 g
- Saturated - 0.6 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 10.4 g
- Sodium - 636 mg
- Potassium - 378.3 mg
- Cholesterol - 20.5 mg
- Vitamin A - 5.4 %
- Vitamin C - 34.9 %
- Calcium - 4.8 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun chicken chili?
Cajun Chicken Chili contain around 118.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun chicken chili:
- 8 ounce: 118.2 grams
- 1 ounce: 14.8 grams
If you are unsure about the size of your cajun chicken chili, you can estimate that an average cajun chicken chili contains about 118.2 calories. About 38% of cajun chicken chili calories come from carbs, 33% from protein, and 29% from fat.
How many carbs are in cajun chicken chili?
Here is the carb content of standard serving sizes cajun chicken chili:
- 8 ounce: 12.1 grams
- 1 ounce: 1.5 grams
Cajun Chicken Chili also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 8,2 (net carbs = total carbs - fiber).
How does Cajun Chicken Chili fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118.2/2000 Cal | 1881,8 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Sodium | 636/2300 mg | 1664 mg |
| Cholesterol | 20.5/300 mg | 279,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118.2/2000 Cal | 1881,8 Cal |
| Carbohydrates | 12.1/250 g | 237,9 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118.2/2000 Cal | 1881,8 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Carbohydrates | 12.1/250 g | 237,9 g |
| Protein | 10.4/75 g | 64,6 g |
How long would it take to burn off 118.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 43 minutes
- Diving - 85 minutes
- Pilates - 35 minutes
- Burpee - 51 minutes
- Basketball - 30 minutes
- Rugby - 26 minutes
- Fencing - 22 minutes
- Cricket - 48 minutes
- Lawn Mowing - 35 minutes
- Sleep - 35 minutes
How many protein are in cajun chicken chili?
Cajun Chicken Chili is a good source of quality protein, with just 8 ounce containing 10.4 grams.
Look at the list of protein content in different servings of cajun chicken chili:
- 8 ounce: 10.4 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun chicken chili?
However, despite having all the nutritious qualities of cajun chicken chili, 8 ounce of cajun chicken chili comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of cajun chicken chili:
- 8 ounce: 3.5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun chicken chili?
Cajun Chicken Chili contain on average 4.1 grams of total fat per serve (8 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun chicken chili:
- 8 ounce: 4.1 grams
- 1 ounce: 0.5 grams
