Cajun BBQ Chicken Wings - calories, carbs, nutrition
Cajun BBQ Chicken Wings contain several important nutrients: 1 Serving only contains 800 calories, on average. However, more than 9% of cajun bbq chicken wings is composed of carbs 17 grams. It also contains 65 grams of fat, 36 grams of protein and 9 grams of sugar.
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800 | 17 g (9%) | 36 g (18%) | 65 g (73%) | 9 g |
Cajun BBQ Chicken Wings Nutritional Facts
Serving Size: 1 Serving
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 9 g
- Fat - 65 g
- Saturated - 19 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 36 g
- Sodium - 2580 mg
- Potassium - 100 mg
- Cholesterol - 200 mg
- Vitamin A - 19.7 %
- Vitamin C - 4.5 %
- Calcium - 8.9 %
- Iron - 15.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun bbq chicken wings?
Cajun BBQ Chicken Wings contain around 800 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun bbq chicken wings:
- 1 Serving: 800 grams
If you are unsure about the size of your cajun bbq chicken wings, you can estimate that an average cajun bbq chicken wings contains about 800 calories. About 9% of cajun bbq chicken wings calories come from carbs, 18% from protein, and 73% from fat.
How many carbs are in cajun bbq chicken wings?
Here is the carb content of standard serving sizes cajun bbq chicken wings:
- 1 Serving: 17 grams
Cajun BBQ Chicken Wings also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Cajun BBQ Chicken Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 65/67 g | 2 g |
| Sodium | 2580/2300 mg | -280 mg |
| Cholesterol | 200/300 mg | 100 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 65/67 g | 2 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 800 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 294 minutes
- Hiking - 94 minutes
- Yoga - 66 minutes
- Dansing - 66 minutes
- Golf - 41 minutes
- Curling - 44 minutes
- Badminton - 36 minutes
- Cricket - 76 minutes
- Soccer - 48 minutes
- Baby Sitting - 65 minutes
How many protein are in cajun bbq chicken wings?
Cajun BBQ Chicken Wings is a good source of quality protein, with just 1 Serving containing 36 grams.
Look at the list of protein content in different servings of cajun bbq chicken wings:
- 1 Serving: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun bbq chicken wings?
However, despite having all the nutritious qualities of cajun bbq chicken wings, 1 Serving of cajun bbq chicken wings comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of cajun bbq chicken wings:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun bbq chicken wings?
Cajun BBQ Chicken Wings contain on average 65 grams of total fat per serve (1 Serving) – the majority - 46 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun bbq chicken wings:
- 1 Serving: 65 grams
