Cafe Steamers Pineapple Chicken - calories, carbs, nutrition
Cafe Steamers Pineapple Chicken contain several important nutrients: 1 meal only contains 330 calories, on average. However, more than 65% of cafe steamers pineapple chicken is composed of carbs 53 grams. It also contains 4.5 grams of fat, 18 grams of protein and 21 grams of sugar.
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330 | 53 g (65%) | 18 g (22%) | 4.5 g (12%) | 21 g |
Cafe Steamers Pineapple Chicken Nutritional Facts
Serving Size: 1 meal
- Carbs - 53 g
- Dietary Fiber - 4 g
- Sugars - 21 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 400 mg
- Potassium - 600 mg
- Cholesterol - 30 mg
- Vitamin A - 4 %
- Vitamin C - 30 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cafe steamers pineapple chicken?
Cafe Steamers Pineapple Chicken contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cafe steamers pineapple chicken:
- 1 meal: 330 grams
If you are unsure about the size of your cafe steamers pineapple chicken, you can estimate that an average cafe steamers pineapple chicken contains about 330 calories. About 65% of cafe steamers pineapple chicken calories come from carbs, 22% from protein, and 12% from fat.
How many carbs are in cafe steamers pineapple chicken?
Here is the carb content of standard serving sizes cafe steamers pineapple chicken:
- 1 meal: 53 grams
Cafe Steamers Pineapple Chicken also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Cafe Steamers Pineapple Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 72 minutes
- Yoga - 77 minutes
- Skating - 53 minutes
- Bowling - 98 minutes
- Rugby - 90 minutes
- Squash - 53 minutes
- Snowboarding - 74 minutes
- Lawn Mowing - 51 minutes
- Baby Sitting - 24 minutes
How many protein are in cafe steamers pineapple chicken?
Cafe Steamers Pineapple Chicken is a good source of quality protein, with just 1 meal containing 18 grams.
Look at the list of protein content in different servings of cafe steamers pineapple chicken:
- 1 meal: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cafe steamers pineapple chicken?
However, despite having all the nutritious qualities of cafe steamers pineapple chicken, 1 meal of cafe steamers pineapple chicken comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of cafe steamers pineapple chicken:
- 1 meal: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cafe steamers pineapple chicken?
Cafe Steamers Pineapple Chicken contain on average 4.5 grams of total fat per serve (1 meal) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cafe steamers pineapple chicken:
- 1 meal: 4.5 grams
