Cafe Steamer Sweet Sesame Chicken - calories, carbs, nutrition
Cafe Steamer Sweet Sesame Chicken contain several important nutrients: 1 meal only contains 340 calories, on average. However, more than 66% of cafe steamer sweet sesame chicken is composed of carbs 55 grams. It also contains 5 grams of fat, 17 grams of protein and 19 grams of sugar.
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340 | 55 g (66%) | 17 g (20%) | 5 g (14%) | 19 g |
Cafe Steamer Sweet Sesame Chicken Nutritional Facts
Serving Size: 1 meal
- Carbs - 55 g
- Dietary Fiber - 4 g
- Sugars - 19 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 330 mg
- Potassium - 500 mg
- Cholesterol - 30 mg
- Vitamin A - 40 %
- Vitamin C - 4 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cafe steamer sweet sesame chicken?
Cafe Steamer Sweet Sesame Chicken contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cafe steamer sweet sesame chicken:
- 1 meal: 340 grams
If you are unsure about the size of your cafe steamer sweet sesame chicken, you can estimate that an average cafe steamer sweet sesame chicken contains about 340 calories. About 66% of cafe steamer sweet sesame chicken calories come from carbs, 20% from protein, and 14% from fat.
How many carbs are in cafe steamer sweet sesame chicken?
Here is the carb content of standard serving sizes cafe steamer sweet sesame chicken:
- 1 meal: 55 grams
Cafe Steamer Sweet Sesame Chicken also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Cafe Steamer Sweet Sesame Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 21 minutes
- Pilates - 30 minutes
- Skating - 91 minutes
- Tennis - 61 minutes
- Curling - 81 minutes
- Fencing - 82 minutes
- Climbing - 91 minutes
- Croquet - 68 minutes
- Baby Sitting - 32 minutes
How many protein are in cafe steamer sweet sesame chicken?
Cafe Steamer Sweet Sesame Chicken is a good source of quality protein, with just 1 meal containing 17 grams.
Look at the list of protein content in different servings of cafe steamer sweet sesame chicken:
- 1 meal: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cafe steamer sweet sesame chicken?
However, despite having all the nutritious qualities of cafe steamer sweet sesame chicken, 1 meal of cafe steamer sweet sesame chicken comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of cafe steamer sweet sesame chicken:
- 1 meal: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cafe steamer sweet sesame chicken?
Cafe Steamer Sweet Sesame Chicken contain on average 5 grams of total fat per serve (1 meal) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cafe steamer sweet sesame chicken:
- 1 meal: 5 grams
