Caesar Side Salad - calories, carbs, nutrition

Caesar Side Salad Nutritional Facts

Serving Size: 91 gram

• Carbs - 12 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 6 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.1 g
• Protein - 4 g
• Sodium - 280 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 15 %
• Vitamin C - 15 %
• Calcium - 10 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caesar side salad?

Caesar Side Salad contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caesar side salad:

• 91 gram: 120 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 37.4 grams
• 1 pound: 598.1 grams
• 1 kilogram: 1318.7 grams

If you are unsure about the size of your caesar side salad, you can estimate that an average caesar side salad contains about 120 calories. About 41% of caesar side salad calories come from carbs, 14% from protein, and 46% from fat.

How many carbs are in caesar side salad?

Here is the carb content of standard serving sizes caesar side salad:

• 91 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.8 grams
• 1 kilogram: 131.9 grams

Caesar Side Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Caesar Side Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 58 minutes
• Bodyflex - 21 minutes
• Skating - 99 minutes
• Golf - 26 minutes
• Riding - 46 minutes
• Squash - 63 minutes
• Cricket - 30 minutes
• Soccer - 54 minutes
• Shopping - 15 minutes

How many protein are in caesar side salad?

Caesar Side Salad is a good source of quality protein, with just 91 gram containing 4 grams.

Look at the list of protein content in different servings of caesar side salad:

• 91 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.9 grams
• 1 kilogram: 44 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caesar side salad?

However, despite having all the nutritious qualities of caesar side salad, 91 gram of caesar side salad comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of caesar side salad:

• 91 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10 grams
• 1 kilogram: 22 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caesar side salad?

Caesar Side Salad contain on average 6 grams of total fat per serve (91 gram) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of caesar side salad:

• 91 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 29.9 grams
• 1 kilogram: 65.9 grams