Beef and Broccoli - calories, carbs, nutrition

Beef and Broccoli Nutritional Facts

Serving Size: 1 cup frozen

• Carbs - 43 g
• Dietary Fiber - 2 g
• Sugars - 9 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 870 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 60 %
• Vitamin C - 100 %
• Calcium - 4 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef and broccoli?

Beef and Broccoli contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef and broccoli:

• 1 cup frozen: 250 grams
• 1 container (3 cup frozen ea.): 750 grams

If you are unsure about the size of your beef and broccoli, you can estimate that an average beef and broccoli contains about 250 calories. About 69% of beef and broccoli calories come from carbs, 22% from protein, and 9% from fat.

How many carbs are in beef and broccoli?

Here is the carb content of standard serving sizes beef and broccoli:

• 1 cup frozen: 43 grams
• 1 container (3 cup frozen ea.): 129 grams

Beef and Broccoli also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Beef and Broccoli fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Walking - 80 minutes
• Bodyflex - 86 minutes
• Skating - 51 minutes
• Golf - 44 minutes
• Curling - 55 minutes
• Fencing - 57 minutes
• Skiing - 75 minutes
• Gardening - 49 minutes
• Sleep - 52 minutes

How many protein are in beef and broccoli?

Beef and Broccoli is a good source of quality protein, with just 1 cup frozen containing 14 grams.

Look at the list of protein content in different servings of beef and broccoli:

• 1 cup frozen: 14 grams
• 1 container (3 cup frozen ea.): 42 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef and broccoli?

However, despite having all the nutritious qualities of beef and broccoli, 1 cup frozen of beef and broccoli comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of beef and broccoli:

• 1 cup frozen: 9 grams
• 1 container (3 cup frozen ea.): 27 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef and broccoli?

Beef and Broccoli contain on average 2.5 grams of total fat per serve (1 cup frozen) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of beef and broccoli:

• 1 cup frozen: 2.5 grams
• 1 container (3 cup frozen ea.): 7.5 grams