Caesar Salad with Grilled Chicken - calories, carbs, nutrition

Caesar Salad with Grilled Chicken Nutritional Facts

Serving Size: 3 cup

• Carbs - 10 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 27 g
• Sodium - 580 mg
• Potassium - 0 mg
• Cholesterol - 70 mg
• Vitamin A - 160 %
• Vitamin C - 35 %
• Calcium - 20 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caesar salad with grilled chicken?

Caesar Salad with Grilled Chicken contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caesar salad with grilled chicken:

• 3 cup: 190 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 7.9 grams
• 24 fluid ounce: 190 grams
• 1 milliliter: 0.3 grams
• 1 cup: 63.3 grams
• 1 pint: 126.7 grams
• 1 quart: 253.3 grams
• 1 liter: 267.7 grams
• 1 gallon: 1013.3 grams

If you are unsure about the size of your caesar salad with grilled chicken, you can estimate that an average caesar salad with grilled chicken contains about 190 calories. About 21% of caesar salad with grilled chicken calories come from carbs, 56% from protein, and 23% from fat.

How many carbs are in caesar salad with grilled chicken?

Here is the carb content of standard serving sizes caesar salad with grilled chicken:

• 3 cup: 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 24 fluid ounce: 10 grams
• 1 milliliter: 0 grams
• 1 cup: 3.3 grams
• 1 pint: 6.7 grams
• 1 quart: 13.3 grams
• 1 liter: 14.1 grams
• 1 gallon: 53.3 grams

Caesar Salad with Grilled Chicken also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Caesar Salad with Grilled Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 52 minutes
• Pilates - 81 minutes
• Burpee - 66 minutes
• Bowling - 36 minutes
• Volleyball - 55 minutes
• Fencing - 66 minutes
• Snowboarding - 58 minutes
• Soccer - 25 minutes
• Dog Walking - 88 minutes

How many protein are in caesar salad with grilled chicken?

Caesar Salad with Grilled Chicken is a good source of quality protein, with just 3 cup containing 27 grams.

Look at the list of protein content in different servings of caesar salad with grilled chicken:

• 3 cup: 27 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 24 fluid ounce: 27 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caesar salad with grilled chicken?

However, despite having all the nutritious qualities of caesar salad with grilled chicken, 3 cup of caesar salad with grilled chicken comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of caesar salad with grilled chicken:

• 3 cup: 5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 24 fluid ounce: 5 grams
• 1 milliliter: 0 grams
• 1 cup: 1.7 grams
• 1 pint: 3.3 grams
• 1 quart: 6.7 grams
• 1 liter: 7 grams
• 1 gallon: 26.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caesar salad with grilled chicken?

Caesar Salad with Grilled Chicken contain on average 5 grams of total fat per serve (3 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of caesar salad with grilled chicken:

• 3 cup: 5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 24 fluid ounce: 5 grams
• 1 milliliter: 0 grams
• 1 cup: 1.7 grams
• 1 pint: 3.3 grams
• 1 quart: 6.7 grams
• 1 liter: 7 grams
• 1 gallon: 26.7 grams