Caesar Salad Spears - calories, carbs, nutrition
Caesar Salad Spears contain several important nutrients: 1 ounce only contains 30 calories, on average. However, more than 41% of caesar salad spears is composed of carbs 3 grams. It also contains 1.5 grams of fat, 1 grams of protein and 0 grams of sugar.
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30 | 3 g (41%) | 1 g (14%) | 1.5 g (46%) | 0 g |
Caesar Salad Spears Nutritional Facts
Serving Size: 1 ounce
- Carbs - 3 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 43 mg
- Potassium - --
- Cholesterol - 1 mg
- Vitamin A - 26 %
- Vitamin C - 8 %
- Calcium - 4 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caesar salad spears?
Caesar Salad Spears contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caesar salad spears:
- 1 ounce: 30 grams
If you are unsure about the size of your caesar salad spears, you can estimate that an average caesar salad spears contains about 30 calories. About 41% of caesar salad spears calories come from carbs, 14% from protein, and 46% from fat.
How many carbs are in caesar salad spears?
Here is the carb content of standard serving sizes caesar salad spears:
- 1 ounce: 3 grams
Caesar Salad Spears also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Caesar Salad Spears fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 43/2300 mg | 2257 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 30 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 3 minutes
- Cleaning - 11 minutes
- Swimming - 64 minutes
- Pilates - 22 minutes
- Burpee - 34 minutes
- Golf - 72 minutes
- Rugby - 82 minutes
- Badminton - 27 minutes
- Skiing - 74 minutes
- Croquet - 81 minutes
- Sleep - 71 minutes
How many protein are in caesar salad spears?
Caesar Salad Spears is a good source of quality protein, with just 1 ounce containing 1 grams.
Look at the list of protein content in different servings of caesar salad spears:
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caesar salad spears?
However, despite having all the nutritious qualities of caesar salad spears, 1 ounce of caesar salad spears comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of caesar salad spears:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caesar salad spears?
Caesar Salad Spears contain on average 1.5 grams of total fat per serve (1 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of caesar salad spears:
- 1 ounce: 1.5 grams
