Caesar Salad - Plate - calories, carbs, nutrition
Caesar Salad - Plate contain several important nutrients: 1 Salad only contains 250 calories, on average. However, more than 32% of caesar salad - plate is composed of carbs 20 grams. It also contains 16 grams of fat, 7 grams of protein and 7 grams of sugar.
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250 | 20 g (32%) | 7 g (11%) | 16 g (57%) | 7 g |
Caesar Salad - Plate Nutritional Facts
Serving Size: 1 Salad
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 16 g
- Saturated - 3.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 1400 mg
- Potassium - 310 mg
- Cholesterol - 10 mg
- Vitamin A - 203.8 %
- Vitamin C - 8.3 %
- Calcium - 10.9 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caesar salad - plate?
Caesar Salad - Plate contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caesar salad - plate:
- 1 Salad: 250 grams
If you are unsure about the size of your caesar salad - plate, you can estimate that an average caesar salad - plate contains about 250 calories. About 32% of caesar salad - plate calories come from carbs, 11% from protein, and 57% from fat.
How many carbs are in caesar salad - plate?
Here is the carb content of standard serving sizes caesar salad - plate:
- 1 Salad: 20 grams
Caesar Salad - Plate also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Caesar Salad - Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1400/2300 mg | 900 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 52 minutes
- Boxing - 98 minutes
- Skating - 43 minutes
- Basketball - 73 minutes
- Rugby - 40 minutes
- Squash - 86 minutes
- Snowboarding - 34 minutes
- Croquet - 31 minutes
- Dog Walking - 95 minutes
How many protein are in caesar salad - plate?
Caesar Salad - Plate is a good source of quality protein, with just 1 Salad containing 7 grams.
Look at the list of protein content in different servings of caesar salad - plate:
- 1 Salad: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caesar salad - plate?
However, despite having all the nutritious qualities of caesar salad - plate, 1 Salad of caesar salad - plate comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of caesar salad - plate:
- 1 Salad: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caesar salad - plate?
Caesar Salad - Plate contain on average 16 grams of total fat per serve (1 Salad) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of caesar salad - plate:
- 1 Salad: 16 grams
