Blueberry Cobbler - calories, carbs, nutrition
Blueberry Cobbler contain several important nutrients: 5.56 ounce only contains 255.8 calories, on average. However, more than 75% of blueberry cobbler is composed of carbs 49.8 grams. It also contains 6.3 grams of fat, 2.3 grams of protein and 35.6 grams of sugar.
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255.8 | 49.8 g (75%) | 2.3 g (3%) | 6.3 g (21%) | 35.6 g |
Blueberry Cobbler Nutritional Facts
Serving Size: 5.56 ounce
- Carbs - 49.8 g
- Dietary Fiber - 2.5 g
- Sugars - 35.6 g
- Fat - 6.3 g
- Saturated - 2.7 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 2.3 g
- Sodium - 207.7 mg
- Potassium - 69.8 mg
- Cholesterol - 26.6 mg
- Vitamin A - 0 %
- Vitamin C - 2.9 %
- Calcium - 1.2 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry cobbler?
Blueberry Cobbler contain around 255.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry cobbler:
- 5.56 ounce: 255.8 grams
- 1 ounce: 46 grams
If you are unsure about the size of your blueberry cobbler, you can estimate that an average blueberry cobbler contains about 255.8 calories. About 75% of blueberry cobbler calories come from carbs, 3% from protein, and 21% from fat.
How many carbs are in blueberry cobbler?
Here is the carb content of standard serving sizes blueberry cobbler:
- 5.56 ounce: 49.8 grams
- 1 ounce: 8.9 grams
Blueberry Cobbler also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 47,3 (net carbs = total carbs - fiber).
How does Blueberry Cobbler fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255.8/2000 Cal | 1744,2 Cal |
| Fat | 6.3/67 g | 60,7 g |
| Sodium | 207.7/2300 mg | 2092,3 mg |
| Cholesterol | 26.6/300 mg | 273,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255.8/2000 Cal | 1744,2 Cal |
| Carbohydrates | 49.8/250 g | 200,2 g |
| Sugar | 35.6/75 g | 39,4 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255.8/2000 Cal | 1744,2 Cal |
| Fat | 6.3/67 g | 60,7 g |
| Carbohydrates | 49.8/250 g | 200,2 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 255.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Swimming - 99 minutes
- Bodyflex - 84 minutes
- Burpee - 51 minutes
- Golf - 57 minutes
- Volleyball - 66 minutes
- Rowing - 88 minutes
- Snowboarding - 64 minutes
- Lawn Mowing - 55 minutes
- Dog Walking - 54 minutes
How many protein are in blueberry cobbler?
Blueberry Cobbler is a good source of quality protein, with just 5.56 ounce containing 2.3 grams.
Look at the list of protein content in different servings of blueberry cobbler:
- 5.56 ounce: 2.3 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry cobbler?
However, despite having all the nutritious qualities of blueberry cobbler, 5.56 ounce of blueberry cobbler comes with almost 35.6 extra grams of added sugar.
Compare the sugar content of different servings of blueberry cobbler:
- 5.56 ounce: 35.6 grams
- 1 ounce: 6.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry cobbler?
Blueberry Cobbler contain on average 6.3 grams of total fat per serve (5.56 ounce) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry cobbler:
- 5.56 ounce: 6.3 grams
- 1 ounce: 1.1 grams
