Caesar Caesar Salad - calories, carbs, nutrition
Caesar Caesar Salad contain several important nutrients: 9 ounce only contains 274.1 calories, on average. However, more than 12% of caesar caesar salad is composed of carbs 8.5 grams. It also contains 13.3 grams of fat, 29.6 grams of protein and 2.4 grams of sugar.
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274.1 | 8.5 g (12%) | 29.6 g (44%) | 13.3 g (44%) | 2.4 g |
Caesar Caesar Salad Nutritional Facts
Serving Size: 9 ounce
- Carbs - 8.5 g
- Dietary Fiber - 2.8 g
- Sugars - 2.4 g
- Fat - 13.3 g
- Saturated - 3.9 g
- Polyunsaturated - 4.4 g
- Monounsaturated - 4.1 g
- Trans - 0.1 g
- Protein - 29.6 g
- Sodium - 526.9 mg
- Potassium - 527.4 mg
- Cholesterol - 76.1 mg
- Vitamin A - 222.4 %
- Vitamin C - 11.4 %
- Calcium - 20.5 %
- Iron - 12.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caesar caesar salad?
Caesar Caesar Salad contain around 274.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caesar caesar salad:
- 9 ounce: 274.1 grams
- 1 ounce: 30.5 grams
If you are unsure about the size of your caesar caesar salad, you can estimate that an average caesar caesar salad contains about 274.1 calories. About 12% of caesar caesar salad calories come from carbs, 44% from protein, and 44% from fat.
How many carbs are in caesar caesar salad?
Here is the carb content of standard serving sizes caesar caesar salad:
- 9 ounce: 8.5 grams
- 1 ounce: 0.9 grams
Caesar Caesar Salad also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 5,7 (net carbs = total carbs - fiber).
How does Caesar Caesar Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274.1/2000 Cal | 1725,9 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Sodium | 526.9/2300 mg | 1773,1 mg |
| Cholesterol | 76.1/300 mg | 223,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274.1/2000 Cal | 1725,9 Cal |
| Carbohydrates | 8.5/250 g | 241,5 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274.1/2000 Cal | 1725,9 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Carbohydrates | 8.5/250 g | 241,5 g |
| Protein | 29.6/75 g | 45,4 g |
How long would it take to burn off 274.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Walking - 56 minutes
- Bodyflex - 22 minutes
- Burpee - 60 minutes
- Basketball - 83 minutes
- Volleyball - 91 minutes
- Fencing - 82 minutes
- Skiing - 51 minutes
- Croquet - 77 minutes
- Sleep - 91 minutes
How many protein are in caesar caesar salad?
Caesar Caesar Salad is a good source of quality protein, with just 9 ounce containing 29.6 grams.
Look at the list of protein content in different servings of caesar caesar salad:
- 9 ounce: 29.6 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caesar caesar salad?
However, despite having all the nutritious qualities of caesar caesar salad, 9 ounce of caesar caesar salad comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of caesar caesar salad:
- 9 ounce: 2.4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caesar caesar salad?
Caesar Caesar Salad contain on average 13.3 grams of total fat per serve (9 ounce) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of caesar caesar salad:
- 9 ounce: 13.3 grams
- 1 ounce: 1.5 grams
