Greens Smoked Turkey Sandwich - calories, carbs, nutrition
Greens Smoked Turkey Sandwich contain several important nutrients: 9.08 ounce only contains 395.7 calories, on average. However, more than 46% of greens smoked turkey sandwich is composed of carbs 48.2 grams. It also contains 11.1 grams of fat, 32.3 grams of protein and 9.8 grams of sugar.
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395.7 | 48.2 g (46%) | 32.3 g (31%) | 11.1 g (24%) | 9.8 g |
Greens Smoked Turkey Sandwich Nutritional Facts
Serving Size: 9.08 ounce
- Carbs - 48.2 g
- Dietary Fiber - 6.4 g
- Sugars - 9.8 g
- Fat - 11.1 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 32.3 g
- Sodium - 1537.5 mg
- Potassium - 68.6 mg
- Cholesterol - 70 mg
- Vitamin A - 8.8 %
- Vitamin C - 5.3 %
- Calcium - 20.5 %
- Iron - 4.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greens smoked turkey sandwich?
Greens Smoked Turkey Sandwich contain around 395.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greens smoked turkey sandwich:
- 9.08 ounce: 395.7 grams
- 1 ounce: 43.6 grams
If you are unsure about the size of your greens smoked turkey sandwich, you can estimate that an average greens smoked turkey sandwich contains about 395.7 calories. About 46% of greens smoked turkey sandwich calories come from carbs, 31% from protein, and 24% from fat.
How many carbs are in greens smoked turkey sandwich?
Here is the carb content of standard serving sizes greens smoked turkey sandwich:
- 9.08 ounce: 48.2 grams
- 1 ounce: 5.3 grams
Greens Smoked Turkey Sandwich also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 41,8 (net carbs = total carbs - fiber).
How does Greens Smoked Turkey Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 395.7/2000 Cal | 1604,3 Cal |
| Fat | 11.1/67 g | 55,9 g |
| Sodium | 1537.5/2300 mg | 762,5 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 395.7/2000 Cal | 1604,3 Cal |
| Carbohydrates | 48.2/250 g | 201,8 g |
| Sugar | 9.8/75 g | 65,2 g |
| Fiber | 6.4/25 g | 18,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 395.7/2000 Cal | 1604,3 Cal |
| Fat | 11.1/67 g | 55,9 g |
| Carbohydrates | 48.2/250 g | 201,8 g |
| Protein | 32.3/75 g | 42,7 g |
How long would it take to burn off 395.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 145 minutes
- Swimming - 31 minutes
- Boxing - 89 minutes
- Skating - 19 minutes
- Golf - 54 minutes
- Curling - 57 minutes
- Rowing - 39 minutes
- Skiing - 72 minutes
- Lawn Mowing - 30 minutes
- Dog Walking - 27 minutes
How many protein are in greens smoked turkey sandwich?
Greens Smoked Turkey Sandwich is a good source of quality protein, with just 9.08 ounce containing 32.3 grams.
Look at the list of protein content in different servings of greens smoked turkey sandwich:
- 9.08 ounce: 32.3 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greens smoked turkey sandwich?
However, despite having all the nutritious qualities of greens smoked turkey sandwich, 9.08 ounce of greens smoked turkey sandwich comes with almost 9.8 extra grams of added sugar.
Compare the sugar content of different servings of greens smoked turkey sandwich:
- 9.08 ounce: 9.8 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greens smoked turkey sandwich?
Greens Smoked Turkey Sandwich contain on average 11.1 grams of total fat per serve (9.08 ounce) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of greens smoked turkey sandwich:
- 9.08 ounce: 11.1 grams
- 1 ounce: 1.2 grams
