Cacao Nibs - calories, carbs, nutrition
Cacao Nibs contain several important nutrients: 30 g or 1/4 cup only contains 180 calories, on average. However, more than 25% of cacao nibs is composed of carbs 11 grams. It also contains 13 grams of fat, 4 grams of protein and 0 grams of sugar.
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180 | 11 g (25%) | 4 g (9%) | 13 g (66%) | 0 g |
Cacao Nibs Nutritional Facts
Serving Size: 30 g or 1/4 cup
- Carbs - 11 g
- Dietary Fiber - 9 g
- Sugars - 0 g
- Fat - 13 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 0 mg
- Potassium - 240 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cacao nibs?
Cacao Nibs contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cacao nibs:
- 30 g or 1/4 cup: 180 grams
- 1 g or 1/4 cup: 6 grams
If you are unsure about the size of your cacao nibs, you can estimate that an average cacao nibs contains about 180 calories. About 25% of cacao nibs calories come from carbs, 9% from protein, and 66% from fat.
How many carbs are in cacao nibs?
Here is the carb content of standard serving sizes cacao nibs:
- 30 g or 1/4 cup: 11 grams
- 1 g or 1/4 cup: 0.4 grams
Cacao Nibs also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Cacao Nibs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 38 minutes
- Bodyflex - 93 minutes
- Burpee - 92 minutes
- Tennis - 55 minutes
- Rugby - 76 minutes
- Squash - 50 minutes
- Cricket - 16 minutes
- Croquet - 91 minutes
- Dog Walking - 66 minutes
How many protein are in cacao nibs?
Cacao Nibs is a good source of quality protein, with just 30 g or 1/4 cup containing 4 grams.
Look at the list of protein content in different servings of cacao nibs:
- 30 g or 1/4 cup: 4 grams
- 1 g or 1/4 cup: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cacao nibs?
However, despite having all the nutritious qualities of cacao nibs, 30 g or 1/4 cup of cacao nibs comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cacao nibs:
- 30 g or 1/4 cup: 0 grams
- 1 g or 1/4 cup: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cacao nibs?
Cacao Nibs contain on average 13 grams of total fat per serve (30 g or 1/4 cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of cacao nibs:
- 30 g or 1/4 cup: 13 grams
- 1 g or 1/4 cup: 0.4 grams
