Cabernet Medley Rice (19464.0) - calories, carbs, nutrition

Cabernet Medley Rice (19464.0) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 22.6 g
• Dietary Fiber - 1.6 g
• Sugars - 0.3 g
• Fat - 2.2 g
• Saturated - 0.4 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 1.3 g
• Trans - 0 g
• Protein - 2.5 g
• Sodium - 28.6 mg
• Potassium - 3.6 mg
• Cholesterol - 0 mg
• Vitamin A - 1.7 %
• Vitamin C - 0 %
• Calcium - 1.2 %
• Iron - 5.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cabernet medley rice (19464.0)?

Cabernet Medley Rice (19464.0) contain around 120.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cabernet medley rice (19464.0):

• 0.5 cup: 120.5 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 15.1 grams
• 1 fluid ounce: 30.1 grams
• 1 milliliter: 1 grams
• 1 cup: 240.9 grams
• 1 pint: 481.9 grams
• 1 quart: 963.7 grams
• 1 liter: 1018.4 grams
• 1 gallon: 3854.9 grams

If you are unsure about the size of your cabernet medley rice (19464.0), you can estimate that an average cabernet medley rice (19464.0) contains about 120.5 calories. About 75% of cabernet medley rice (19464.0) calories come from carbs, 8% from protein, and 16% from fat.

How many carbs are in cabernet medley rice (19464.0)?

Here is the carb content of standard serving sizes cabernet medley rice (19464.0):

• 0.5 cup: 22.6 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 45.1 grams
• 1 pint: 90.3 grams
• 1 quart: 180.5 grams
• 1 liter: 190.8 grams
• 1 gallon: 722.2 grams

Cabernet Medley Rice (19464.0) also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Cabernet Medley Rice (19464.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 79 minutes
• Yoga - 84 minutes
• Dansing - 22 minutes
• Tennis - 19 minutes
• Curling - 77 minutes
• Squash - 53 minutes
• Climbing - 22 minutes
• Infrared Sauna - 48 minutes
• Dog Walking - 29 minutes

How many protein are in cabernet medley rice (19464.0)?

Cabernet Medley Rice (19464.0) is a good source of quality protein, with just 0.5 cup containing 2.5 grams.

Look at the list of protein content in different servings of cabernet medley rice (19464.0):

• 0.5 cup: 2.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.9 grams
• 1 pint: 9.9 grams
• 1 quart: 19.7 grams
• 1 liter: 20.8 grams
• 1 gallon: 78.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cabernet medley rice (19464.0)?

However, despite having all the nutritious qualities of cabernet medley rice (19464.0), 0.5 cup of cabernet medley rice (19464.0) comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of cabernet medley rice (19464.0):

• 0.5 cup: 0.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.5 grams
• 1 pint: 1.1 grams
• 1 quart: 2.1 grams
• 1 liter: 2.2 grams
• 1 gallon: 8.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cabernet medley rice (19464.0)?

Cabernet Medley Rice (19464.0) contain on average 2.2 grams of total fat per serve (0.5 cup) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of cabernet medley rice (19464.0):

• 0.5 cup: 2.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.5 grams
• 1 pint: 8.9 grams
• 1 quart: 17.9 grams
• 1 liter: 18.9 grams
• 1 gallon: 71.4 grams